Best Pedals for Triathlons

Whether you’ve just gotten into triathlons or been a participant for years, you must know the importance of triathlon equipment. No amount of training can make up for equipment malfunctions as they lead to lost time and panic. One essential piece of equipment is the bike pedal, which is integral in the cycling leg of the event as well as during the transition.

The 3 Best Pedals for Triathlons

No matter your requirements, we have you covered – check out our list of the best pedals for triathlons below.

1. LOOK Keo 2 Max Pedals

With a durable carbon composite body, chromoly+ spindle and axe, and full power transfer, the LOOK Keo 2 Max pedals are some of the best on the market. They’re also extra wide, with a stainless-steel contact area of 500 mm² for more stability, control, and comfort.

At 130 g, they’re extremely lightweight, require less energy, and have the potential to increase a triathlete’s speed. Additionally, these pedals boast adjustable spring tension, making it much easier for triathletes to find the perfect position for them.


  • Relatively affordable
  • Available in black and white
  • Wider contact area for increased stability
  • More surface area for comfort
  • Durable carbon composite body
  • Lightweight
  • Adjustable spring tension
  • Clipless pedal design


  • None.

2. Shimano 105 PD-R7000 Clipless Pedals

Widely considered some of the best pedals for triathlons, these Shimano pedals are just as impressive as the rest of the brand’s offerings. These premium clipless pedals are made of carbon composite, which makes them not only durable, but also extremely lightweight. This is combined with a large and wide shoe contact area so that the triathlete is supported at all times and there’s maximum power transfer.

In fact, the Shimano R70000s were designed with advanced and professional riders in mind, since the low-profile cleat helps with even energy distribution. This, combined with the pedals’ lightweight nature, makes them faster than some alternatives. Even beginners are encouraged to invest in these pedals because they’re sure to last for years – not only are they reinforced with carbon fiber and consist of a stainless-steel axle, but they also come with a 1-year warranty. The stainless-steel body plate even makes sure to reduce flex and prevents excess pedal-body wear.


  • Relatively affordable
  • Durable carbon composite construction
  • Lightweight and fast
  • Large shoe contact area for support
  • Maximizes power transfer
  • Adjustable tension settings
  • Designed for pro riders
  • Reduced flex
  • 1-year warranty


  • None.

3. Speedplay Unisex Zero Aero CR-MO Pedals

The Speedplay Zero Aero pedals are extremely versatile and allow you to choose between a fixed position or between 0 to 15 degrees of float. Better yet, they do this and more without compromising the traditional feel of the fixed system. These dual-sided pedals are not only lightweight, but they’re also extremely easy to engage and disengage, making them suitable for both beginners and more advanced individuals.

Additionally, the stack height is low at only 11.5 mm to ensure proximity to the axle and more efficient peddling. If they select this option, triathletes also don’t have to worry about inadvertently releasing the tension adjuster because these pedals don’t rely on spring tension.


  • Unisex
  • Choice between fixed position and float
  • Not risk of inadvertent release of the tension adjuster
  • Low stack height of 11.5 mm
  • Efficiency in peddling
  • Easy engagement and disengagement
  • Suitable for beginners and advanced individuals
  • Dual-sided pedals
  • Lightweight and fast
  • Compatible with 3- and 4-hole mounting


  • Not suitable for those with smaller feet
  • Relatively costly
  • Not compatible with Shimano SPD or SPD-R

Features to Consider in Bike Pedals for Triathlons

When choosing the best pedals for triathlons, it is important to consider different features since they affect power and stability. To maximize power and minimize transition time, keep the following factors in mind when choosing your triathlon pedals.

Types of Pedals

The two main types of pedals triathletes choose between are flat pedals and clipless pedals. Beginners should note that clipless pedals aren’t actually clipless – they include clip-in pedals and cleat attachments which are then attached to the cycling shoe. One of the reasons the latter style is preferred because of increased power transfer since the triathlete is better secured to the bike.


Whether you opt for a two bolt or three-bolt cleats, always make sure that your pedals and cleats are compatible with your shoes. Because of this, most beginners opt for an entire system instead of individual purchases. Some two-bolt systems are cross-brand compatible but it’s better to be safe than sorry – always check compatibility before making a large investment.


If using clipless pedals, float (measured in degrees) is an important factor. Float allows a triathlete’s feet to move and find the perfect pedaling position, and also protects one from injury. Buyers should note that the higher the float, the more effort it takes to unclip the pedals. Beginners often opt for less float so that they don’t feel “locked into place.”

Material and Durability

Material isn’t discussed as much as tension or other factors but it’s an important factor to consider in terms of durability. The best pedals for triathlons are those made from carbon fiber since they’re not only durable, but also extremely lightweight.

Release Tension

This is the force needed to unclip one’s pedals. Beginners tend to opt for low tension because of how easy it makes release. However, more advanced triathletes are able to adjust the level of tension based on experience.

Stack Height

The height from the middle of the pedal to the sole of the show is called the stack height. Ideally, this should be low since it allows one’s foot to be closer to the axle and makes for more efficient pedaling. Too high a stack height can be painful and exhausting because it results in triathletes stressing their legs.

Our Final Thoughts

Although we love all the options, we strongly recommend the LOOK Keo 2 Max Pedals. Not only are they lightweight and durable, but they’re also relatively affordable. This concludes our top picks for best pedals for triathlons – we hope it helped!

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