What to Wear (and Not to Wear) Under Your Cycling Jersey: A Brief Guide to Bike Wearables

Cycling is a great way to stay fit and enjoy the outdoors. Whether you’re a seasoned cyclist or just starting out, choosing the right clothing is essential for a comfortable and enjoyable ride. One of the most important pieces of clothing for any cyclist is the cycling jersey. But what should you wear underneath it? In this guide, we’ll take a look at what to and not to wear under a cycling jersey, so you can stay comfortable and focused on your ride.

When it comes to choosing the right base layer, you want to look for something that is comfortable, breathable, and moisture-wicking. A good base layer will help keep you dry and comfortable, even on long rides. You may also want to consider the weather conditions when choosing your base layer. In cooler weather, a long-sleeved base layer can help keep you warm, while in warmer weather, a short-sleeved or sleeveless base layer can help keep you cool.

Another important factor to consider when choosing what to wear under your cycling jersey is the fit. Your base layer should fit snugly, but not be too tight or restrictive. This will help prevent chafing and irritation, while also allowing for a full range of motion. Additionally, you should choose a base layer that is compatible with your cycling jersey, meaning it won’t bunch up or ride up during your ride.

Key Takeaways

  • Choosing the right base layer is essential for a comfortable ride.
  • Your base layer should be comfortable, breathable, and moisture-wicking.
  • Proper fit is crucial for preventing chafing and irritation.

Choosing the Right Base Layer


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When it comes to choosing the right base layer for your cycling jersey, the material matters a lot. Look for base layers made of moisture-wicking materials such as polyester or merino wool. These materials help in keeping you dry and comfortable by wicking away sweat from your skin, especially during intense rides.

Material Matters

Polyester base layers are great for their moisture-wicking properties and are usually more affordable. On the other hand, merino wool base layers are known for being naturally breathable and odor-resistant, making them a good choice for longer rides. Consider the weather conditions and your personal preferences to decide which material suits you best.

Fit and Comfort

The fit of your base layer is crucial for your comfort. It should fit snugly against your skin without being too tight or restrictive. Look for seamless designs to prevent chafing and irritation during long rides. Additionally, prioritize breathable fabric that allows for ventilation and aids in regulating your body temperature.

Remember, the right base layer can make a significant difference in your cycling experience, providing comfort and support throughout your ride.

Essential Features of Cycling Jerseys


When it comes to cycling jerseys, there are a few essential features that you should look for to ensure that you have a comfortable and enjoyable ride. In this section, we’ll cover two key features that you should consider when choosing a cycling jersey: pockets and zippers, and weather adaptability.

Pockets and Zippers

One of the most important features of a cycling jersey is pockets. Cycling jerseys typically have three pockets on the back, which are perfect for storing small items like energy gels, keys, and your phone. Look for jerseys with pockets that are easy to access while you’re riding, and that are large enough to hold all of your essentials.

In addition to pockets, zippers are another important feature to consider. A full-length zipper is ideal, as it allows you to easily regulate your body temperature by opening or closing the jersey as needed. Zippers also make it easier to put on and take off your jersey, which can be especially helpful if you’re wearing multiple layers.

Weather Adaptability

Another important feature to consider when choosing a cycling jersey is weather adaptability. Look for jerseys that are lightweight and breathable, which will help keep you cool and dry on hot days. If you’ll be riding in cooler temperatures, look for jerseys that are designed to provide warmth and insulation.

UV protection is another important consideration, especially if you’ll be riding in sunny conditions. Look for jerseys that offer UPF protection to help protect your skin from harmful UV rays.

Finally, ventilation is an important feature to consider, especially if you’ll be riding in humid or hot conditions. Look for jerseys that have mesh panels or other ventilation features to help keep you cool and comfortable.

In summary, when choosing a cycling jersey, look for one with pockets and zippers that are easy to access, as well as weather adaptability features like lightweight and breathable materials, UV protection, and ventilation. By choosing a jersey with these features, you’ll be able to stay comfortable and focused on your ride, no matter what the weather or conditions.

The Importance of Proper Fit


When it comes to cycling jerseys, proper fit is crucial for both performance and comfort. A well-fitting jersey can make all the difference in your ride, while an ill-fitting one can cause discomfort, chafing, and even hinder your performance.

Aerodynamics and Performance

One of the main reasons for wearing a cycling jersey is to improve aerodynamics. A tight-fitting, form-fitting jersey can reduce wind resistance and improve your speed. When choosing a jersey, look for one that fits snugly but not too tight. You want to be able to move freely and breathe comfortably, but you don’t want any excess fabric flapping in the wind.

Avoiding Discomfort and Chafing

Another important factor to consider when choosing a cycling jersey is comfort. A jersey that is too tight can cause discomfort and even chafing, while one that is too loose can rub against your skin and cause irritation. Look for a jersey that is made from a breathable, moisture-wicking fabric that will keep you cool and dry. Compression jerseys can also help improve blood flow and reduce muscle fatigue.

In summary, proper fit is essential when it comes to choosing a cycling jersey. Look for a jersey that is comfortable, aerodynamic, and performance-enhancing. A well-fitting jersey can improve your ride and help you achieve your cycling goals.

Selecting the Right Accessories


When it comes to cycling, selecting the right accessories can make all the difference in your comfort and performance. Here are a few things to consider when choosing accessories to wear under your cycling jersey.

Layering for Different Climates

If you’re cycling in a cooler climate, it’s important to layer up to stay warm. Start with a base layer made of moisture-wicking material to keep sweat away from your skin. Add a mid-layer made of insulating material to trap heat and keep you warm. Finally, add a windproof or waterproof outer layer to protect against the elements.

In warmer climates, you’ll want to focus on staying cool and comfortable. Look for lightweight, breathable materials that wick away sweat and allow air to circulate. Consider wearing a sleeveless base layer to keep your core cool and a lightweight cycling jacket that can be easily removed if you get too warm.

Protective Gear

Protective gear is essential for any cyclist, and there are a few key pieces you should consider wearing under your cycling jersey.

First, invest in a good quality helmet that fits properly and provides adequate protection. Look for a helmet that meets safety standards and has plenty of ventilation to keep you cool.

Next, consider wearing gloves to protect your hands and improve your grip on the handlebars. Look for gloves with padding in the palms to reduce vibration and prevent numbness.

Finally, if you’re cycling in cold or wet weather, you’ll want to invest in winter cycling shoes or shoe covers to keep your feet warm and dry. Look for shoes with insulation and waterproofing, or add neoprene shoe covers over your regular cycling shoes.

By selecting the right accessories for your cycling needs, you can stay comfortable and safe on every ride.

Maintaining Your Cycling Wear


Cycling wearables are an essential part of your cycling gear. Taking good care of them will not only ensure that they last longer but also keep you comfortable during your rides. Here are some tips on how to maintain your cycling wear.

Cleaning and Storage

After every ride, it’s important to clean your cycling kit to get rid of sweat, dirt, and bacteria. Sweat and perspiration can cause your cycling wear to smell bad and even cause skin irritation. Use a mild detergent and avoid using fabric softeners as they can damage the fabrics. Wash your cycling wear in cold water and avoid using hot water as it can damage the materials.

When it comes to storage, make sure you store your cycling wear in a dry and well-ventilated place. Avoid storing them in direct sunlight as it can cause the colors to fade. It’s also important to avoid storing your cycling wearables in a damp place as it can cause mold and mildew to grow.

When to Replace Wearables

Cycling wearables can last for a long time if you take good care of them. However, there comes a time when you need to replace them. Here are some signs that it’s time to replace your cycling wearables:

  • If your cycling wear has holes or tears, it’s time to replace them.
  • If the elastic on your cycling shorts or bibs is no longer tight, it’s time to replace them.
  • If the padding on your cycling shorts or bibs is worn out, it’s time to replace them.
  • If your cycling wear smells bad even after washing them, it’s time to replace them.

By following these tips, you can ensure that your cycling wear lasts longer and keeps you comfortable during your rides.

Frequently Asked Questions


What kind of base layer is recommended for hot weather cycling?

When cycling in hot weather, it is recommended to wear a lightweight and breathable base layer that can wick away sweat from your skin. Look for materials such as polyester or merino wool that can keep you cool and dry. Avoid cotton as it can trap moisture and cause discomfort.

Is it necessary to wear something under bike shorts for comfort or hygiene?

Most bike shorts come with a built-in chamois that provides cushioning and support for your sit bones. However, some riders prefer to wear underwear under their bike shorts for added comfort or hygiene. If you choose to wear underwear, make sure it is seamless and made from moisture-wicking material to prevent chafing and irritation.

Can you list essential safety gear for cyclists?

The essential safety gear for cyclists includes a properly fitting helmet, gloves, and cycling shoes with good traction. It is also recommended to wear high-visibility clothing, such as a reflective vest or jacket, to increase your visibility to motorists. Additionally, consider wearing sunglasses to protect your eyes from the sun and debris.

What are the best practices for dressing under a cycling jersey during summer rides?

When dressing under a cycling jersey during summer rides, it is important to choose lightweight and breathable materials that can wick away sweat from your skin. Look for moisture-wicking base layers and shorts made from materials such as polyester or merino wool. Avoid cotton as it can trap moisture and cause discomfort.

Are there specific materials to avoid when choosing cycling wear?

Avoid materials such as cotton and denim when choosing cycling wear. These materials can trap moisture and cause discomfort, leading to chafing and irritation. Instead, opt for materials such as polyester, spandex, or merino wool that are lightweight, breathable, and moisture-wicking.

What should you consider when selecting undergarments for cycling bibs?

When selecting undergarments for cycling bibs, consider wearing seamless and moisture-wicking underwear that can prevent chafing and irritation. Avoid wearing underwear with thick seams or elastic bands that can dig into your skin and cause discomfort. It is also important to choose undergarments that fit snugly without being too tight or restrictive.

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