Best Triathlon Running Shoes for 2023

Triathlon running shoes are a specialized type of footwear designed for the unique demands of triathlons. These shoes need to provide support, comfort, and durability for three different disciplines: swimming, cycling, and running. While any running shoe can be used for a triathlon, the best triathlon running shoes are specifically designed to handle the challenges of each leg of the race.

When looking for the best triathlon running shoes, it’s essential to consider the type of shoe that will best suit your needs. The most important factor to consider is the type of triathlon you’ll be competing in. Sprint triathlons require less support and cushioning than Ironman triathlons, for example.

Another critical factor to consider when choosing triathlon running shoes is the type of terrain you’ll be running on. Will you be running on pavement, gravel, or dirt? The type of surface will determine the amount of traction and support you need.

When selecting the best triathlon running shoes, it’s also crucial to consider the fit and comfort of the shoe. The shoes should fit snugly but not be too tight, and they should provide adequate support and cushioning for your feet.

In this guide, we’ll be reviewing the best triathlon running shoes on the market. We’ll be looking at the features, pros, and cons of each shoe to help you make an informed decision. Whether you’re a seasoned triathlete or just starting, we’ve got you covered.

Best Triathlon Running Shoes

If you’re a triathlete, you know that having the right gear is crucial for success. And when it comes to running, having the right shoes can make all the difference. You need shoes that are comfortable, durable, and supportive, and that can handle the unique demands of triathlon training and racing. That’s why we’ve put together this list of the best triathlon running shoes on the market. Whether you’re a seasoned pro or just starting out, these shoes will help you perform at your best and cross the finish line with confidence.

ASICS Men’s Noosa TRI 14 Running Shoes

If you’re looking for a comfortable and versatile pair of triathlon running shoes, the ASICS Men’s Noosa TRI 14 Running Shoes are a great option.

Pros

• The mesh material allows for breathability and keeps your feet cool during long runs.
• The rubber sole provides great traction and stability on different terrains.
• The colorful and unique design makes these shoes stand out.

Cons

• Some users have reported that the shoes run slightly narrow.
• The sizing may be a bit off, so it’s recommended to try them on before purchasing.
• The price point may be a bit high for some buyers.

These shoes are perfect for triathletes who need a reliable pair of running shoes that can handle various types of terrain. The mesh material allows for breathability and keeps your feet cool during long runs, while the rubber sole provides great traction and stability. Additionally, the unique and colorful design makes these shoes stand out from the crowd.

In terms of cons, some users have reported that the shoes run slightly narrow, so it’s important to try them on before purchasing. Additionally, the sizing may be a bit off, so it’s recommended to order a half size up. Finally, the price point may be a bit high for some buyers, but the quality and durability of these shoes make them worth the investment.

Overall, if you’re looking for a comfortable and stylish pair of triathlon running shoes, the ASICS Men’s Noosa TRI 14 Running Shoes are definitely worth considering.

ASICS Women’s Noosa TRI 14 Running Shoes

If you’re looking for a lightweight and comfortable triathlon running shoe, the ASICS Women’s Noosa TRI 14 Running Shoes might be a good option for you.

Pros

• The shoes are lightweight and airy, providing a comfortable fit for your feet.
• The design is eye-catching and fun, with a variety of colors to choose from.
• The shoes provide good support for your feet during long runs.

Cons

• The shoes are not as cushioned as other running shoes, so they might not be the best option if you prefer a lot of cushioning.
• Some reviewers have mentioned that the shoes run small, so you might want to consider ordering a half size up.
• The shoes are a bit pricey compared to other running shoes on the market.

If you’re looking for a lightweight and comfortable triathlon running shoe that provides good support for your feet, the ASICS Women’s Noosa TRI 14 Running Shoes might be a good option for you. The shoes are lightweight and airy, making them comfortable to wear during long runs. Additionally, the design is eye-catching and fun, with a variety of colors to choose from.

However, the shoes are not as cushioned as other running shoes, so they might not be the best option if you prefer a lot of cushioning. Additionally, some reviewers have mentioned that the shoes run small, so you might want to consider ordering a half size up. Finally, the shoes are a bit pricey compared to other running shoes on the market.

ASICS Gel-Nimbus 25 Running Shoes

If you’re looking for a comfortable and durable shoe for your triathlon training, the ASICS Gel-Nimbus 25 Running Shoes are a great choice.

Pros

• The soft reinforced network of the upper and the flexible insert of the mesopiede ensure comfort during the longest runs.
• The shoes guarantee excellent protection from impacts for your training on long distances.
• They move in harmony with your foot, making your stride more fluid at every step.

Cons

• The tongue of the shoe has a tag that can dig into your foot and be uncomfortable.
• The arches of the shoe are too close to the ground for some users.
• The shoes may be a bit heavy for some runners.

These shoes are designed to provide comfort and protection during long-distance runs. The soft network of the upper and the flexible insert of the mesopiede make these shoes more comfortable during the longest runs. The ASICS Gel-Nimbus 25 Running Shoes move in harmony with your foot, making your stride more fluid at every step.

One potential downside to these shoes is the tag on the tongue, which can dig into your foot and be uncomfortable. Additionally, some users have found that the arches of the shoe are too close to the ground, which can be uncomfortable for some runners. Finally, the shoes may be a bit heavy for some runners.

Despite these potential downsides, the ASICS Gel-Nimbus 25 Running Shoes are a great choice for triathlon runners who want a comfortable and durable shoe. So, if you’re looking for a shoe that can provide excellent protection and comfort during your long-distance runs, the ASICS Gel-Nimbus 25 Running Shoes are definitely worth considering.

Brooks Men’s Launch 10 Neutral Running Shoe 15 Wide Black/Grey/Orange Clown Fish

If you’re looking for a lightweight and comfortable running shoe that provides excellent support, then the Brooks Men’s Launch 10 Neutral Running Shoe might be the perfect choice for you.

Pros

• The shoe is very lightweight, making it ideal for triathlon running.
• It provides excellent support, ensuring that your feet stay comfortable throughout the race.
• The shoe has a stylish design that will make you stand out on the track.

Cons

• The shoe is only available in one color, which might not be to everyone’s liking.
• Some users have reported that the shoe runs a bit small, so you might need to order a half size up.
• The shoe is a bit on the expensive side compared to other running shoes.

The Brooks Men’s Launch 10 Neutral Running Shoe is made with a lace-up closure and a mesh outer material that allows your feet to breathe during the race. The rubber sole provides excellent traction, ensuring that you won’t slip and slide on the track.

The shoe is designed to be neutral, meaning that it’s suitable for runners with a variety of foot types. The shoe is also made in the USA or imported, ensuring that you’re getting a high-quality product.

In conclusion, if you’re looking for a lightweight and comfortable running shoe that provides excellent support, then the Brooks Men’s Launch 10 Neutral Running Shoe might be the perfect choice for you. With its stylish design and high-quality materials, this shoe is sure to help you perform your best on race day.

ASICS Men’s Noosa Tri 13 Running Shoes 9.5 Hazard Green/Digital Aqua

These triathlon running shoes are a great choice for athletes who want to take their performance to the next level.

Pros

• Lightweight design for better speed and agility
• Durable construction for long-lasting wear
• Comfortable fit that hugs your feet for maximum support

Cons

• May not fit well for some foot shapes
• Some users report that the sizing runs small
• The bright colors may not be to everyone’s taste

These shoes are perfect for triathletes who want to improve their performance and stay comfortable during long races. The lightweight design helps you move faster and more efficiently, while the durable construction ensures they’ll last through many training sessions and races.

The comfortable fit of these shoes is also a major plus, as they hug your feet and provide ample support for running, biking, and swimming. However, some users report that the sizing runs small, so it’s important to try them on before purchasing.

Overall, the ASICS Men’s Noosa Tri 13 Running Shoes 9.5 Hazard Green/Digital Aqua are a great investment for triathletes who want to take their training to the next level. With their lightweight design, durable construction, and comfortable fit, these shoes are sure to become your go-to choice for all your triathlon training and racing needs.

Mizuno Wave Rider 25 Running Shoe

If you’re looking for a reliable and comfortable triathlon running shoe, the Mizuno Wave Rider 25 Running Shoe is an excellent choice.

Pros

• The Wave Rider 25 offers extra MIZUNO ENERZY for a smoother ride during your runs.
• The eco-friendly stability of the responsive new bio base wave plate provides enhanced support and comfort.
• The mesh material allows for enhanced breathability, keeping your feet cool and dry during intense workouts.

Cons

• The Wave Rider 25 may run slightly narrow, requiring you to size up half a size from your normal shoe size.
• Some users may find the shoe too flexible for their liking.
• The shoe may not provide enough arch support for those with high arches.

The Mizuno Wave Rider 25 Running Shoe is a great choice for triathletes who want a reliable and comfortable shoe for their runs. The extra MIZUNO ENERZY and responsive bio base wave plate provide a smoother ride and enhanced stability, while the mesh material allows for breathability to keep your feet cool and dry. However, the shoe may run slightly narrow and may not provide enough arch support for some users. If you’re looking for a reliable and comfortable triathlon running shoe, the Mizuno Wave Rider 25 is definitely worth considering.

ASICS Men’s Noosa TRI 15 Running Shoes 11 Aquarium/Vibrant Yellow

If you’re looking for a pair of triathlon running shoes that are comfortable and supportive, then the ASICS Men’s Noosa TRI 15 Running Shoes might be a good option.

Pros

• These shoes are designed to provide excellent support and cushioning, which can help reduce the risk of injury during long runs.
• The colorful design of these shoes can help you stand out from the crowd and add some personality to your running outfit.
• The synthetic-and-rubber fabric type is durable and easy to clean, making these shoes a good investment for the long term.

Cons

• These shoes might be a bit expensive for some people, especially if you’re on a tight budget.
• Some users have reported that the shoes are not wide enough, which can be uncomfortable if you have wider feet.
• There have been a few complaints about the quality of the shoes, with some users receiving used or dirty shoes when they ordered new ones.

If you’re looking for a pair of triathlon running shoes that are comfortable, supportive, and stylish, then the ASICS Men’s Noosa TRI 15 Running Shoes might be worth considering. These shoes are designed to provide excellent cushioning and support, which can help reduce the risk of injury during long runs. Additionally, the colorful design of these shoes can help you stand out from the crowd and add some personality to your running outfit.

However, it’s important to note that these shoes might be a bit expensive for some people, especially if you’re on a tight budget. Additionally, some users have reported that the shoes are not wide enough, which can be uncomfortable if you have wider feet. Finally, there have been a few complaints about the quality of the shoes, with some users receiving used or dirty shoes when they ordered new ones.

If you’re willing to invest in a good pair of triathlon running shoes and you like the design of the ASICS Men’s Noosa TRI 15 Running Shoes, then they might be a good option for you. Just be sure to order from a reputable seller to avoid any issues with the quality of the shoes.

TriSeven Cycling Shoes

If you’re looking for a reliable cycling shoe that’s compatible with Delat, KEO, SPD and SPD-SL, the TriSeven Cycling Shoe is worth considering.

Pros

• Breathable hard sole for added comfort
• Compatible with multiple cleat types
• Easy to slip on and off

Cons

• Limited color options
• May not fit wide feet comfortably
• Some users reported durability issues

The TriSeven Cycling Shoe is a great option for those looking for a comfortable and versatile cycling shoe. The breathable hard sole provides added comfort during long rides, and the compatibility with multiple cleat types makes it a convenient choice for triathletes.

While the shoe is easy to slip on and off, those with wider feet may find it uncomfortable. Additionally, the limited color options may not appeal to everyone. Some users also reported durability issues, so it may not be the most long-lasting option on the market.

Overall, if you’re in the market for a reliable cycling shoe that won’t break the bank, the TriSeven Cycling Shoe is worth considering.

Buying Guide

When it comes to choosing the best triathlon running shoes, there are a few key features that you should consider to ensure you get the most out of your purchase. Here are some factors to keep in mind when selecting your next pair of triathlon running shoes:

Fit

The fit of your shoes is crucial when it comes to comfort and performance. Make sure that your shoes fit snugly but not too tightly, and that there is enough room in the toe box to allow your toes to move freely. You should also consider the width of the shoe, as some brands may run narrower or wider than others.

Cushioning

Triathlon running shoes should provide adequate cushioning to absorb shock and reduce impact on your joints. Look for shoes with ample cushioning in the midsole and heel, but keep in mind that too much cushioning can be detrimental to your performance.

Breathability

During a triathlon, your feet will be exposed to water and sweat, so it’s important to choose shoes that are breathable and allow for adequate ventilation. Look for shoes with mesh uppers or perforations to help keep your feet cool and dry.

Weight

The weight of your shoes can have a significant impact on your performance, especially during the run portion of a triathlon. Look for lightweight shoes that won’t weigh you down, but keep in mind that lighter shoes may not provide as much cushioning or support as heavier ones.

Durability

Triathlon running shoes should be able to withstand the wear and tear of training and racing. Look for shoes with durable outsoles and uppers that can withstand exposure to water, mud, and other elements.

By considering these key features, you can choose the best triathlon running shoes for your needs and maximize your performance on race day.

Frequently Asked Questions

What are the top features to look for in sprint triathlon running shoes?

When searching for sprint triathlon running shoes, it’s important to consider features such as lightweight design, breathability, and durability. You’ll want shoes that provide ample support and cushioning, without weighing you down during the race. Look for shoes with mesh uppers to allow for airflow, and soles that offer good traction on both wet and dry surfaces.

Which running shoes are considered the fastest for triathletes in 2023?

The fastest running shoes for triathletes in 2023 are those that have been designed specifically for speed and performance. Some of the top brands to consider include Nike, ASICS, and Adidas. Look for shoes that have a lightweight design, responsive cushioning, and a snug fit to reduce drag and improve your overall speed.

What are the most recommended super shoes for triathlon events?

Super shoes are designed to provide maximum support and cushioning, making them a popular choice for triathletes. Some of the most recommended super shoes for triathlon events include the Nike ZoomX Vaporfly Next%, the ASICS MetaRacer, and the Hoka One One Carbon X. These shoes offer a combination of comfort, speed, and performance, making them a top choice for serious athletes.

How do professional triathletes select their running shoes?

Professional triathletes often have specific requirements when it comes to their running shoes. They may choose shoes based on factors such as the type of race, the weather conditions, and their personal preferences. Many professionals work closely with shoe manufacturers to develop custom shoes that are tailored to their unique needs.

Can you recommend some top triathlon running shoes from Nike or ASICS?

Nike and ASICS are both popular brands among triathletes, and for good reason. Some top triathlon running shoes from these brands include the Nike Zoom Pegasus Turbo 2, the Nike Air Zoom Vomero 14, the ASICS Gel-Kayano 26, and the ASICS Gel-Nimbus 22. These shoes offer a combination of comfort, support, and performance, making them a great choice for athletes of all levels.

What should I consider when choosing shoes for my next triathlon?

When choosing shoes for your next triathlon, consider factors such as your personal preferences, the type of race you’ll be competing in, and the weather conditions. Look for shoes that provide ample support and cushioning, without adding unnecessary weight. It’s also important to choose shoes that fit well and allow for proper ventilation to help keep your feet cool and dry during the race.