Best Triathlon Running Belts for 2023

Triathlon running is a physically demanding sport that requires endurance, strength, and agility. One of the essential pieces of equipment for triathlon runners is a running belt. A running belt is a small, lightweight, and adjustable belt that allows athletes to carry their essentials during the race. These essentials can include energy gels, hydration bottles, smartphones, and other personal items.

The best triathlon running belts are designed to be comfortable, durable, and functional. They should be made of high-quality materials that can withstand the rigors of intense training and racing. Additionally, they should be adjustable to fit different waist sizes and have multiple pockets to store various items.

When choosing a triathlon running belt, it’s essential to consider the type of material used, the size and weight of the belt, and the number of pockets available. The material should be breathable and moisture-wicking to prevent chafing and discomfort. The size and weight of the belt should be comfortable enough to wear during long-distance runs without hindering your performance. The number of pockets should be enough to hold all your essentials without weighing you down.

In this article, we spent countless hours researching and testing ten of the best triathlon running belts on the market to identify the ones that are comfortable, durable, and functional. Whether you’re a seasoned triathlete or a beginner, we’ve got you covered.

Best Triathlon Running Belts

If you’re a triathlete, you know how important it is to have a comfortable and reliable running belt that can hold all your essentials. A good triathlon running belt should be lightweight, durable, and have enough storage to carry all your nutrition and hydration needs. With so many options on the market, it can be overwhelming to choose the right one for you. In this article, we’ve compiled a list of the best triathlon running belts that will help you stay organized and focused during your race.

VeloChampion Running, Triathlon, Marathon Number Belt

If you’re looking for a comfortable and lightweight race number belt, the VeloChampion Running, Triathlon, Marathon Number Belt is definitely worth considering.

Pros

• The VeloChampion Race Number Belt is one of the lightest and most comfortable race number belts available. At only 33 grams, it won’t weigh you down during your run.
• Made of high-quality, lightweight, soft elastane, this running belt provides a snug fit while being sweat and water-resistant. Contoured grips ensure total comfort by removing friction, bounce, and chafing.
• Easy to attach your running number. Simply remove the toggles, place your running race number through the bright elastic threads, and reapply the toggles.

Cons

• Some users have reported that the belt is too small for larger waist sizes, so make sure to check the sizing before purchasing.
• The belt doesn’t have any additional features, such as loops for gels or other accessories.
• The elastic may lose its stretch over time with frequent use.

If you’re planning to participate in a variety of running and triathlon events, this running belt is perfect for providing stability for your run number and comfort. It’s also great for those who don’t want to poke holes in their expensive clothing with safety pins. Overall, the VeloChampion Running, Triathlon, Marathon Number Belt is a great option for anyone looking for a lightweight and comfortable race number belt.

RJ-Sport Race Number Belt

If you’re looking for a comfortable and adjustable triathlon running belt that will keep your energy gels and race bib in place, the RJ-Sport Race Number Belt might be a great option for you.

Pros

• Say goodbye to safety pins and holes in your expensive running clothes with the bib holder that keeps your number and energy bars well-attached.
• The adjustable waist belt is soft, elastic, and comfortable, with length adjustable between 26” to 35.4”, and can be stretched to around 70”.
• The belt is lightweight, adjustable, elastic, and stretchy, making it comfortable to wear during a race.

Cons

• Some users have reported that the loops for sports food are a bit small and can only hold one or two gels.
• The belt may ride up during a race if not adjusted properly.
• The buckle is larger than expected, which may be uncomfortable for some users.

The RJ-Sport Race Number Belt is made of 100% polyester and carefully sewn. It features six loops on each side in which various sports food can be attached, making it ideal for all kinds of running events like triathlon, marathon, and cycling. You can also use it for normal jogging or biking when you feel like taking energy gels with you.

In summary, if you’re looking for a comfortable and adjustable triathlon running belt that can hold your energy gels and race bib, the RJ-Sport Race Number Belt is a great option. However, if you need to carry more than a few gels, you may need to find an alternative solution.

FITNESS FAVOR Reflective Running Race Bib Belt

If you’re looking for a reliable and comfortable running belt for your triathlon training, the FITNESS FAVOR Reflective Running Race Bib Belt is a great option.

Pros

• The adjustable length provides perfect comfort for both men and women.
• The lightweight design makes it perfect for any kind of sport activities.
• The multi-purpose features of the belt make it easy to store your essentials and stay energized on-the-go.

Cons

• The pouch is not big enough to fit large phones.
• The energy gel loops can be a bit tight for some users.
• The reflective trim is not very visible in low light conditions.

This belt is perfect for anyone who wants to enhance their running experience with a comfortable and reliable belt. The adjustable length makes it suitable for both men and women, and the lightweight design ensures that it won’t weigh you down during your training.

The multi-purpose features of the belt make it easy to store your essentials and stay energized on-the-go. The insulated zip pouch is water-resistant and phone-friendly, so you can protect your belongings from spring showers. The four energy gel loops and two race bib toggles make it easy to stay fueled and focused during your race.

The only downside to this belt is that the pouch is not big enough to fit large phones. Also, the energy gel loops can be a bit tight for some users. Lastly, the reflective trim is not very visible in low light conditions.

Overall, the FITNESS FAVOR Reflective Running Race Bib Belt is a great investment for anyone who wants to run with confidence and comfort. With a 1-year full refund warranty, you can purchase this bib holder for runners with confidence knowing that any issues will be taken care of, no questions asked.

JOVITEC 2 Pieces Race Number Belt with 6 Gel Loops for Running Cycling Triathlon Marathon (Black and Blue)

If you’re looking for a reliable and practical race number belt, the JOVITEC 2 Pieces Race Number Belt with 6 Gel Loops for Running Cycling Triathlon Marathon (Black and Blue) is a great option to consider.

Pros

• The 6 gel loops design is perfect for carrying nutrition during any race or competition, helping you stay fueled and energized throughout the event.
• The belt is made of elastic cord, making it fit for both men and women or most athletes, so you don’t have to worry about finding the right size.
• The package includes 2 pieces race number belts, which is enough for daily wearing and replacement.

Cons

• The flat belt length is approximately 83 cm/ 32.7 inches, which may not be long enough for some users with larger waist sizes.
• The reflective squares may not be enough to promote visibility during low light conditions, so you may need to wear additional reflective gear.
• The bib toggles on the belt may not be as secure as safety pins, which could lead to the bib falling off during the race.

This race number belt is perfect for runners, cyclists, marathoners, triathletes, and anyone who participates in races or competitions. The 6 gel loops design is a great feature that allows you to carry nutrition with you, so you can stay fueled and energized throughout the event. Additionally, the belt is made of elastic cord, making it fit for both men and women or most athletes, so you don’t have to worry about finding the right size. The package includes 2 pieces race number belts, which is enough for daily wearing and replacement.

However, the flat belt length is approximately 83 cm/ 32.7 inches, which may not be long enough for some users with larger waist sizes. Additionally, the reflective squares may not be enough to promote visibility during low light conditions, so you may need to wear additional reflective gear. Lastly, the bib toggles on the belt may not be as secure as safety pins, which could lead to the bib falling off during the race.

Overall, the JOVITEC 2 Pieces Race Number Belt with 6 Gel Loops for Running Cycling Triathlon Marathon (Black and Blue) is a great product to consider if you’re looking for a reliable and practical race number belt that can help you stay fueled and energized during any race or competition.

JIMKAN Running Belt for Race Number

If you’re looking for a running belt that can carry your essentials while you train for your triathlon, the JIMKAN Running Belt for Race Number is a great choice.

Pros

• The running belt is made of high-quality, lightweight, and soft nylon and lycra fabric, which provides a snug fit while being sweat and water-resistant.
• The belt is equipped with a flexible and adjustable waist belt, which fits a waist circumference of 79-130cm (31.1-51.1 inches).
• The belt has a headphone jack, so you can listen to music while you exercise.

Cons

• The belt may not fit people with a waist circumference of less than 75cm, so measure your waist before purchasing.
• The buckle may not be as sturdy as advertised.
• The bib buckles may not be the best quality.

The JIMKAN Running Belt for Race Number is versatile and can be used for running, 5K, 10K, marathon, training, jogging, hiking, cycling, or fitness. The reflective stripes make you more visible at night, which is a great safety feature. The enlarged pocket and lots of slots for energy sachets make this a good belt for long-distance runners.

The belt is lightweight, so you can hardly feel it when wearing it. The belt is also sweat and water-resistant, which is great for those hot and humid days. The adjustable waist belt is flexible, and the sturdy buckle withstands the bumps and shifts of your run or bike, so you can focus on your performance. Simply remove the toggles, and it’s easy to attach your running number.

In conclusion, if you’re looking for a running belt that can carry your essentials while you train for your triathlon, the JIMKAN Running Belt for Race Number is a great choice. It’s versatile, comfortable, and waterproof, making it an excellent choice for any athlete.

Synergy Running/Triathlon Race Day Number Belt Black/Blue 2-Pack

If you’re looking for a reliable and practical race belt, the Synergy Running/Triathlon Race Day Number Belt Black/Blue 2-Pack is worth considering.

Pros

• The ultra-soft elastic belt with built-in toggles makes it easy to attach your race number bib.
• The belt is flexible and adjustable, fitting waist sizes from 30″ through 60″.
• The race belt has six holders that carry your nutrition along with your race number.

Cons

• The gel loops might be too small for some users.
• The belt may not stay in place for some users during intense physical activity.
• The plastic material may not be as durable as other race belts on the market.

This race belt is a great product for runners or triathletes who don’t want safety pins ruining their activewear. The six holders allow you to carry your nutrition with you, so you can stay fueled during your race. The ultra-soft elastic belt is comfortable to wear, and the built-in toggles make it easy to attach your race number bib.

The belt is flexible and adjustable, fitting waist sizes from 30″ through 60″. It’s also available in a convenient 2 or 3 pack set, so you can make sure you always have one ready to go. However, the gel loops might be too small for some users, and the belt may not stay in place for some users during intense physical activity.

Overall, the Synergy Running/Triathlon Race Day Number Belt Black/Blue 2-Pack is a reliable and practical race belt that can help you stay fueled and comfortable during your race.

Fitletic Race Bib Belt with Gel Loops

If you’re looking for a triathlon running belt that is comfortable, adjustable, and has enough space for your gels, then Fitletic Race Bib Belt with Gel Loops is a great option.

Pros

• It can be used for any kind of race number belt.
• The ultra-soft dual-adjust waist belt is super comfortable and lightweight.
• The belt has gel loops that can carry up to 6 gels for quick and easy refueling.

Cons

• The stretchy fabric is adjustable to up to 60 inches, which may not be enough for some people.
• The belt’s reflective material is not very visible in low-light conditions.
• The gel loops are a bit tight, making it difficult to insert gels into them.

If you’re looking for a running belt that can be used for both triathlons and marathons, then the Fitletic Race Bib Belt with Gel Loops is a great choice. The belt is comfortable to wear and doesn’t chafe, even during long runs. The gel loops are a great feature that allows you to carry enough gels for your race, and they are easy to access when you need them.

The belt is adjustable, but it may not fit everyone. If you have a waist size that is larger than 60 inches, then this belt may not work for you. Additionally, the reflective material on the belt is not very visible in low-light conditions, so you may want to wear additional reflective gear if you plan on running at night.

Overall, the Fitletic Race Bib Belt with Gel Loops is a great product that is worth considering if you’re in the market for a new running belt. It’s comfortable, adjustable, and has enough space for your gels.

AiRunTech Hydration Running Belt with Bottles

If you’re looking for a hydration belt that won’t bounce around while you’re running, the AiRunTech Hydration Running Belt with Bottles is a great option to consider.

Pros

• The anti-slip technology ensures a snug fit that stays in place without bouncing or chafing during use.
• The belt includes two BPA-free water bottles that are durable and have a leakproof push-pull nozzle, making it easy to stay hydrated on the go.
• The belt has a large pocket that can fit most smartphones up to 6.5 inches, as well as other running accessories.

Cons

• The drinking spout on one of the bottles may break off after a single use, according to some reviews.
• The belt may ride up on some users, despite the adjustable hook and loop tape.
• The belt is only available in one color option.

The AiRunTech Hydration Running Belt with Bottles is a great option for endurance runners and triathletes who need to stay hydrated during long training sessions. The anti-slip technology ensures the belt stays in place during use, while the two BPA-free water bottles provide healthy and convenient hydration. The large pocket is also a great feature, as it can fit most smartphones and other running accessories.

Overall, if you’re in the market for a reliable and comfortable hydration belt for your next triathlon or marathon, the AiRunTech Hydration Running Belt with Bottles is definitely worth considering.

BRBASAP Race Number Belt

If you’re looking for a lightweight and comfortable running belt that also holds your race number securely, the BRBASAP Race Number Belt is definitely worth considering.

Pros

• Ultimate Comfort: The BRBASAP Race Number Belt is incredibly lightweight, weighing just 40 grams (1.41 ounces), and designed for ultimate comfort during triathlons and running events.
• No Pins Needed: With this belt, you can say goodbye to safety pins that damage your clothing. The race number belt eliminates the need for pins, ensuring your expensive gear remains intact while offering high-performance functionality.
• Fully Adjustable: The fully adjustable design of the belt caters to various waist widths for both men and women, providing a suitable fit for most adults.

Cons

• Limited Color Options: The BRBASAP Race Number Belt is currently only available in black, which may not appeal to everyone.
• No Additional Pockets: This belt is designed solely to hold your race number, so if you’re looking for a belt with additional pockets for storing your phone or other small items, you’ll need to look elsewhere.
• One-Size-Fits-Most: While the belt is fully adjustable, some users with larger waist sizes may find that it doesn’t fit as comfortably as they would like.

Overall, if you’re looking for a comfortable and lightweight race number belt that won’t damage your clothing, the BRBASAP Race Number Belt is a great choice. The contoured grips prevent chafing and bounce, making it an essential accessory for all running and triathlon events.

Fitletic Ultimate I Race Running Belt

If you’re looking for a high-quality triathlon running belt that won’t bounce or move around as you run, the Fitletic Ultimate I Race Running Belt is definitely worth considering.

Pros

• The tailored fit of this belt ensures that it hugs your hips perfectly, providing a comfortable and bounce-free running experience.
• With unlimited adjustments from 24″ to 42″, this belt is suitable for runners of all sizes and shapes.
• The Fitletic Ultimate I Race Running Belt is made from lightweight, water-resistant, and sweat-wicking materials, so you can wear it all day long without feeling uncomfortable.

Cons

• The belt can be a little tricky to get your phone into, but once it’s in, it stays put.
• The six energy gel holders can be a bit tight, making it a bit difficult to get the gels in and out.
• The Fitletic water bottle holster is sold separately, which can be a bit of a hassle if you need to carry water with you on your runs.

If you’re looking for a running belt that can keep up with your training and racing needs, the Fitletic Ultimate I Race Running Belt is definitely worth checking out. It’s comfortable, adjustable, and made from high-quality materials that can stand up to even the toughest workouts.

The tailored fit of the belt ensures that it hugs your hips perfectly, providing a comfortable and bounce-free running experience. The belt is also adjustable, with unlimited adjustments from 24″ to 42″, making it suitable for runners of all sizes and shapes. The Fitletic Ultimate I Race Running Belt is made from lightweight, water-resistant, and sweat-wicking materials, so you can wear it all day long without feeling uncomfortable.

One downside of the belt is that it can be a little tricky to get your phone into, but once it’s in, it stays put. The six energy gel holders can be a bit tight, making it a bit difficult to get the gels in and out. Additionally, the Fitletic water bottle holster is sold separately, which can be a bit of a hassle if you need to carry water with you on your runs.

Overall, if you’re in the market for a high-quality triathlon running belt, the Fitletic Ultimate I Race Running Belt is definitely worth considering. It’s comfortable, adjustable, and made from high-quality materials that can stand up to even the toughest workouts.

Fitletic Neo Race Belt

If you’re looking for a comfortable and versatile running belt that won’t bounce or chafe, the Fitletic Neo Race Belt is a great option to consider.

Pros

• The patented technology used in the Fitletic running belts ensures no bouncing, chafing, or riding up when running or working out.
• The phone holder can fit large or small phones and measures 7.75 in x 3.75 in. It can hold an iPhone 13 Pro Max, Samsung S22+, or similar-sized phones.
• The ergonomic design and ultra-soft dual-adjust waist belt make the Fitletic Neo Race Belt comfortable to wear during long runs or workouts.

Cons

• Some users have reported that the pouch can be a bit small for carrying larger items like gels or snacks.
• The belt may not fit well for users with larger waist sizes.
• The Fitletic Neo Race Belt may not be as water-resistant as some other running belts on the market.

The Fitletic Neo Race Belt is a versatile and comfortable running belt that can be used for various activities like triathlons, marathons, or trail running. The patented technology ensures that the belt won’t bounce or chafe during your workout, and the phone holder is large enough to fit most phones. However, the pouch may be a bit small for carrying larger items, and the belt may not fit well for larger waist sizes. Overall, if you’re looking for a reliable and comfortable running belt, the Fitletic Neo Race Belt is definitely worth considering.

LION SPORTSWEAR Running/Cycling Race Number Bib Belt & Gel Holder

If you’re looking for a reliable and versatile running belt for your next triathlon or marathon, look no further than the LION SPORTSWEAR Running/Cycling Race Number Bib Belt & Gel Holder.

Pros

• The built-in race number holder eliminates the need for safety pins and ensures your number stays securely in place.
• The gel holder is designed to accommodate various gel sizes and styles, allowing you to stay fueled and energized during long-distance races.
• The adjustable, no-bounce design provides maximum comfort and support during your races, ensuring you stay focused on your performance.

Cons

• The gel loops may be too snug for some users, making it difficult to remove the gels.
• The belt may not fit larger waist sizes comfortably.
• The water-resistant pouch may not be completely waterproof, so be cautious when using it in heavy rain.

This running belt is lightweight, breathable, and sweat-resistant, making it the perfect companion for endurance athletes. It features multiple storage pockets for your essentials, such as keys, phone, ID, or other small items, ensuring you’re prepared for anything during your race. The belt is also durable and reliable, crafted with high-quality materials to withstand the toughest challenges.

Overall, if you’re looking for a comfortable, versatile, and reliable running belt for your next endurance event, the LION SPORTSWEAR Running/Cycling Race Number Bib Belt & Gel Holder is definitely worth considering.

Ubozaw Elastic Race Belt

If you’re looking for an affordable and reliable race belt that will hold your race number and gels securely, then the Ubozaw Elastic Race Belt may be just what you need.

Pros

• Durable Material: This race belt is made of polyester and natural latex rubber, which makes it strong, flexible, and elastic. The reflective squares on the belt promote visibility during low light conditions.
• No More Pins: With this race belt, you don’t have to worry about poking holes in your clothing or ruining your trisuit. The adjustable pieces on the belt allow for easy installation of your race number.
• Extra Space Available for Gels and Food: The three elastic gel/bar holders on each side of the belt provide fuss-free refueling on the run.

Cons

• Buckle Issues: Some users have complained about the buckle coming loose during the race, which can be frustrating.
• Not Suitable for Larger Smartphones: The belt may not be able to accommodate larger smartphones, so you may have to carry your phone separately.
• May Not Fit Everyone: While the belt is adjustable, it may not fit everyone comfortably, especially those with larger waist sizes.

The Ubozaw Elastic Race Belt is easy to install and use, making it a convenient accessory for triathletes. The elastic webbing is 1 inch wide and can adjust to fit waist sizes ranging from 26″ to 47″. It is versatile and can be used for trail running, marathons, ironman races, 5k and 10k runs, or any other kind of race number belt.

The three elastic gel holders on each side of the belt allow for fuss-free refueling on the run, which can be a game-changer during long-distance races. The belt is also designed to be visible at all times, so you don’t have to worry about losing your race number during the race.

Overall, the Ubozaw Elastic Race Belt is a great option for triathletes who want a reliable and affordable race belt that can hold their race number and gels securely.

Fitletic Running Belt

If you’re looking for a comfortable and secure running belt that can hold all your essentials, then the Fitletic Running Belt is an excellent choice.

Pros

• The patented no-bounce technology ensures that the belt stays in place while you run, without any chafing or discomfort.
• The compact and expandable design of the pouch makes it easy to store your phone, ID, credit cards, keys, and energy gels.
• The water-resistant neoprene material and reflective strips make the belt suitable for running in any weather condition, day or night.

Cons

• The pouch may not be large enough to hold larger phones or bulkier items.
• The belt may not fit as snugly for runners with smaller waists.
• The loops for energy gels may not be as durable as expected.

The Fitletic Running Belt is perfect for endurance sports like triathlons, marathons, or hiking. The adjustable band fits snuggly against the body, and the inner pocket keeps your valuables safe and dry. The key ring, gel loops, and bib toggles add to the convenience of the belt, making it an all-in-one running pouch.

The Fitletic Running Belt is a premium product made from high-quality materials that you can rely on. It is designed for runners by runners in the USA, with runners’ needs in mind. If you’re looking for a running belt that is both functional and stylish, then the Fitletic Running Belt is a great choice.

Fitletic Hydration Running Belt

If you’re looking for a hydration running belt that won’t bounce or move around, the Fitletic Hydration Running Belt is a great option.

Pros

• The patented bounce-free design ensures that the belt stays in place while you run, even with a full water bottle.
• The large pocket has two compartments, providing ample storage for your phone, gels, and other essentials.
• The water bottle is easy to access and the quick-flow valve allows for easy hydration on the go.

Cons

• The belt may feel heavy when fully loaded, so it may not be the best option for shorter runs.
• The water bottle may leak if not properly sealed.
• The belt may not fit all body types comfortably, so it’s important to check the sizing chart before purchasing.

Overall, if you’re looking for a reliable and comfortable hydration running belt, the Fitletic Hydration Running Belt is definitely worth considering. The bounce-free design and ample storage make it a great choice for longer runs, while the quick-flow valve ensures that you stay hydrated throughout your workout.

Buying Guide

When it comes to choosing the best triathlon running belt, there are several factors you should consider to ensure you get the right product that meets your needs. Here are some features you should look out for:

Material

The material used to make the belt is crucial as it determines the durability and comfort of the product. Look for belts made of high-quality materials that can withstand the rigors of triathlon training and racing. Materials such as neoprene, spandex, and polyester are ideal as they are lightweight, breathable, and water-resistant.

Size and Fit

The size and fit of the belt are essential as it determines how comfortable and secure the belt will be during the race. Look for belts that come in different sizes and are adjustable to fit your waist snugly. A poorly fitting belt can cause chafing, bouncing, and discomfort, which can affect your performance.

Storage

The best triathlon running belts come with storage options to carry your essentials such as gels, energy bars, and phones. Look for belts with enough storage space that is easily accessible during the race. You can opt for belts with pockets, loops, or bungee cords to carry your items.

Reflectivity

Safety is paramount during a triathlon race, especially when running in low light conditions. Look for belts with reflective features that enhance your visibility to motorists and other athletes. Reflective strips, logos, or piping are ideal as they reflect light and make you visible from a distance.

Comfort

Comfort is crucial during a triathlon race, especially when running. Look for belts with padding or soft materials that prevent chafing and rubbing against your skin. A comfortable belt ensures you can focus on your performance and not on the discomfort caused by the belt.

In summary, choosing the best triathlon running belt requires careful consideration of several factors such as material, size, storage, reflectivity, and comfort. By considering these factors, you can select a product that meets your needs and enhances your performance during the race.

Frequently Asked Questions

What features should I look for in a high-quality triathlon running belt?

When choosing a triathlon running belt, look for one that is made of durable materials, such as nylon or neoprene, and has adjustable straps for a comfortable fit. Additionally, consider a belt with reflective detailing for added visibility during early morning or late evening runs.

How do I properly use a triathlon race belt during a competition?

To properly use a triathlon race belt during a competition, attach your race number to the belt using the provided toggles or clips. Wear the belt around your waist during the run portion of the race, and then move it to your back during the bike portion to avoid interference with your cycling gear.

What are the benefits of having a pocket on a triathlon race belt?

A pocket on a triathlon race belt can provide a convenient place to store small items, such as nutrition gels or keys. Look for a pocket that is easily accessible and securely fastened to prevent any items from falling out during the race.

Are there any specific brands that are recommended for durable race number belts?

There are many brands that offer durable and high-quality race number belts, including Nathan, FuelBelt, and Amphipod. It is recommended to read reviews and consider the features of each belt before making a purchase.

How do I ensure my race belt stays secure and doesn’t bounce while running?

To ensure your race belt stays secure and doesn’t bounce while running, adjust the straps for a snug fit around your waist. Additionally, make sure the toggles or clips holding your race number are securely fastened to the belt.

Can you suggest some tips for quickly attaching a race number to a belt during transition?

To quickly attach a race number to a belt during transition, pre-attach the toggles or clips to the belt before the race. Then, simply slide your race number onto the toggles or clips and you’re ready to go. Practice this technique before race day to ensure a smooth transition.