If you’re interested in triathlon, you’ve probably heard of Sarah Groff True. She’s a well-known American triathlete who has represented the United States in various international events, including the Olympics. But who is Sarah Groff True? In this article, we’ll take a closer look at her life, career, and achievements.
Early Life and Education:
Sarah Groff True was born on November 27, 1981, in Hanover, New Hampshire. She grew up in a family of athletes and started swimming at a young age. She attended Middlebury College in Vermont, where she studied neuroscience and ran on the cross-country and track teams. After college, she worked as a research assistant at the National Institutes of Health before pursuing triathlon full-time.
Triathlon Career:
Sarah Groff True has had a successful career in triathlon, with numerous podium finishes and international titles. She represented the United States in the 2012 and 2016 Olympics, finishing in fourth place in 2012. She has also won several ITU World Cup races and finished second in the 2014 ITU World Triathlon Series. In addition to her athletic achievements, she has been an advocate for clean sport and has served on the Athlete Advisory Council for USA Triathlon.
Key Takeaways
- Sarah Groff True is an American triathlete who has represented the United States in various international events, including the Olympics.
- She grew up in a family of athletes and studied neuroscience at Middlebury College before pursuing triathlon full-time.
- Sarah Groff True has had a successful career in triathlon, with numerous podium finishes and international titles.
Early Life and Education
New Hampshire Roots
You may be interested to know that Sarah Groff True was born on November 27, 1981, in Hanover, New Hampshire, at the Dartmouth-Hitchcock Medical Center. Her parents, Gerald and Jeannine Groff, raised her in Cooperstown, New York, where she competed in cross country, track, and swimming in high school at Cooperstown High School and Deerfield Academy.
Growing up in New Hampshire, Sarah was surrounded by a community that valued sports and outdoor activities. Her passion for sports started at a young age, and she continued to develop her skills throughout her life.
Academic Pursuits
In addition to her athletic pursuits, Sarah also excelled academically. After graduating from high school, she attended Middlebury College, where she was an All-American swimmer. She graduated in 2003 with a degree in Environmental Studies and a minor in Spanish.
During her time at Middlebury, Sarah balanced her academic and athletic commitments while also exploring her interests in environmentalism and sustainability. Her experiences at Middlebury helped shape her worldview and influenced her future career choices.
Overall, Sarah’s upbringing in New Hampshire and her academic pursuits at Middlebury College played a significant role in shaping her identity and preparing her for the challenges she would face as a professional triathlete.
Triathlon Career
https://www.youtube.com/watch?v=pglVcXNfR9s&embed=true
Rise to Prominence
You may be wondering who Sarah Groff True is and how she became one of the top triathletes in the world. Sarah began her ITU racing career in 2005, competing in various World Cup and Pan American Cup races. She made history when she won third place at the 2011 World Cup Series in Kitzbühel, achieving the first-ever podium finish for a U.S. woman [1].
Sarah continued to rise through the ranks and in 2012, she represented the United States in triathlon at the London Olympics. She finished in fourth place, just shy of a medal, but it was clear that she was a force to be reckoned with in the triathlon world.
Olympic Achievements
Sarah’s Olympic journey did not end in London. She qualified for the 2016 Summer Olympics in Rio and finished in fourth place once again, just missing out on a medal for the second time in her career. Despite the disappointment, Sarah’s performances at the Olympics cemented her status as one of the best triathletes in the world.
World Triathlon Circuit
Sarah has also had success on the ITU World Triathlon Series circuit. She finished in second place in the 2014 ITU World Triathlon Series [2]. In addition, Sarah won the 2007 ITU Aquathlon World Championships and finished in second place in the 2014 ITU World Triathlon Series [1].
Sarah’s success has not gone unnoticed. She was named the 2014 USA Triathlon Olympic/ITU Athlete of the Year and has been a member of the USA Triathlon National Team since 2005 [3].
So, that’s a brief overview of Sarah Groff True’s triathlon career. From her early days competing in World Cup races to her success on the Olympic stage, Sarah has proven herself to be one of the best triathletes in the world.
[1] Source: TriathlonHealth – Athlete Breakdown: Who is Sarah (Groff) True?
[2] Source: World Triathlon – Sarah True (USA)
[3] Source: Triathlete – True Impact: Sarah Groff
Personal Life
Family Ties
Sarah Groff True was born to parents Gerald and Jeannine Groff in Hanover, New Hampshire at Dartmouth-Hitchcock Medical Center and raised in Cooperstown, New York. She has a sister named Lauren Groff, who is a writer known for her works such as “Fates and Furies” and “The Vaster Wilds.” Lauren Groff’s novel “Fates and Furies” was a finalist for the National Book Award and was also included in the list of Barack Obama’s favorite books of 2015.
Sarah is married to Ben True, an American long-distance runner who has represented the United States in multiple international competitions. The couple met in college and got married in 2014.
Non-Athletic Interests
Apart from her athletic pursuits, Sarah has a keen interest in ornithology and bird watching. In fact, she wanted to become an ornithologist when she was younger. She is also an avid reader and enjoys reading books in her free time.
Sarah attended Amherst College, where she majored in political science. After college, she moved to Florida to pursue her career in triathlon.
Notable Competitions and Results
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ITU World Triathlon Highlights
Sarah True, formerly known as Sarah Groff, is an accomplished triathlete who has competed in numerous ITU World Triathlon series. In 2011, she made history by becoming the first American woman to win a medal in the ITU World Triathlon series when she won the silver medal at the ITU World Triathlon Stockholm. She followed this up with another silver medal at the ITU World Triathlon Edmonton in 2013.
True has also achieved success in the World Triathlon Series. In 2014, she finished third overall in the series, thanks in part to her strong performance at the New Plymouth ITU Triathlon World Cup, where she finished in second place.
Ironman and Ironman 70.3
True has also competed in Ironman and Ironman 70.3 events. In 2018, she finished fourth at the Ironman World Championships, which is widely considered to be one of the most challenging endurance events in the world. She also won the Sarasota CAMTRI Sprint Triathlon in 2019.
True’s success in both ITU World Triathlon and Ironman events demonstrates her versatility as a triathlete and her ability to compete at the highest level in both short and long-distance events.
Overall, Sarah True’s impressive results in various triathlon competitions highlight her talent and dedication as a triathlete. Whether she is competing in ITU World Triathlon or Ironman events, she consistently performs at a high level and is a force to be reckoned with in the triathlon world.
Challenges and Recovery
https://www.youtube.com/watch?v=rBIH_Nf7D8A&embed=true
Sarah Groff True’s journey in the world of triathlon has been full of challenges, including injuries and setbacks. However, her resilience and determination have always shone through, and she has come back stronger each time.
Injury and Comeback
Sarah’s most significant injury occurred in 2014 when she suffered a stress fracture in her pelvis. The injury forced her to take a break from training and miss several races. However, she didn’t let the setback discourage her. Instead, she used the time to focus on her recovery and come back stronger.
Her hard work paid off when she qualified for the 2016 Summer Olympics in Rio de Janeiro. Although she didn’t win a medal, she still put up an impressive performance, finishing in fourth place.
Training and Adaptation
Training for triathlons is no easy feat, and Sarah has had to adapt her training regimen to suit her needs. In addition to her regular training, she incorporates cross-training activities such as yoga and swimming into her routine.
Sarah also uses technology to help her train more efficiently. She uses a power meter on her bike to measure her power output and ensure she is training at the right intensity.
Overall, Sarah’s journey in the world of triathlon has been full of challenges, but she has faced them head-on and come out stronger each time. Her dedication to her sport and her determination to succeed are an inspiration to athletes everywhere.
Frequently Asked Questions
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What are some notable achievements of triathlete Sarah True?
Sarah True is a highly accomplished triathlete with several notable achievements to her name. In 2014, she won the ITU World Triathlon Series Grand Final race in Edmonton, Canada, becoming the first American woman to win a WTS Grand Final. She also won the ITU Long Distance Triathlon World Championships in 2015 and the Ironman 70.3 Asia-Pacific Championship in 2017.
How has Sarah True impacted the sport of triathlon?
Sarah True has had a significant impact on the sport of triathlon. She has been a role model for young athletes and has inspired many to take up the sport. She has also been an advocate for clean sport and has spoken out against doping in the sport. Additionally, she has been involved in various initiatives to promote gender equality in triathlon.
Can you tell me about Sarah True’s Olympic performances?
Sarah True has competed in two Olympic Games, in 2012 in London and 2016 in Rio de Janeiro. In London, she finished fourth in the women’s triathlon, missing out on a medal by just nine seconds. In Rio, she finished in 4th place again, after suffering from heat exhaustion during the race.
What is the background of Sarah True in terms of her athletic career?
Sarah True grew up in Cooperstown, New York, where she competed in cross country, track, and swimming in high school. She went on to attend Middlebury College, where she was an All-American swimmer. After college, she began competing in triathlons and quickly rose through the ranks to become one of the top triathletes in the world.
Has Sarah True won any major triathlon championships?
Yes, Sarah True has won several major triathlon championships throughout her career. In addition to her ITU World Triathlon Series Grand Final win in 2014, she has won the ITU Long Distance Triathlon World Championships, the Ironman 70.3 Asia-Pacific Championship, and the Escape from Alcatraz Triathlon.
What kind of training regimen does Sarah True follow for her triathlon competitions?
Sarah True’s training regimen is rigorous and includes swimming, cycling, and running. She typically trains for six to eight hours per day, six days a week. Her training includes a mix of endurance work, speed work, and strength training. She also focuses on recovery and nutrition to ensure that she is in top form for her competitions.
