How to Fit a Triathlon Bike
An improper bike fit can cause you to develop pain in your body, especially in the lower back and knee. Your bike fit is one of the most important aspects of success in a triathlon. Whether you’re a beginner or a seasoned cyclist, you must learn how to fit a triathlon bike. A triathlon bike…
What Do I Need for a Triathlon?
If you’re planning to take part in a triathlon, you will need some necessary equipment. The three different legs of the race will require everything from equipment like bikes to clothing like wetsuits and cycling gear. While preparing for a triathlon, all of this can get overwhelming. You no longer have to face the question,…
What Is a Triathlon Bike? How to Choose the Right One for You
Choosing a bike is one of the most vital decisions any triathlete can make. After all, biking is the longest even of a triathlon, so you’ll be spending more time on your bike than in your swimsuit or running shoes. One of the most recurring questions newbie triathletes ask is “what is a triathlon bike?”…
What Do You Wear for a Triathlon?
One of the biggest concerns for first-time triathletes is clothing – which clothing will minimize or eliminate transition times, and which clothes work best for each leg of the triathlon. So, what do you wear for a triathlon? The answer can vary depending on your individual needs and preferences. You can focus on each individual…
How to Train for a Triathlon – Becoming a Triathlete in 5 Steps
Are you looking for a multisport challenge? Try a triathlon, which incorporates running, cycling, and swimming in a single race. While the thought of a triathlon sounds intimidating at first, the event has a reputation for being welcoming and supporting beginners. In this post, we’ll guide you on how to train for a triathlon so you…
Best Triathlon Watches
Are you looking to energize your workout routine? Get a triathlon watch. These watches are different from fitness trackers and have tons of features that can help you stay fit. A triathlon watch can track your heart rate underwater and motivate you into putting extra effort into your training. If you have been practicing just one sport…
How to Transition in a Triathlon
Triathlon transitions have similar effects to the feeling of knowing you have to take the last exit after 10 miles to reach work on time but forgetting to turn when the exit arrives. Stress, anger, disappointment, and panic levels go through the roof as you reroute and drive around like a headless chicken. Most newbie triathletes…
How to Swim in a Triathlon
People wanting to participate in a triathlon usually bottle out because of the swimming leg. After all, the swim remains the most dangerous leg in the sport because open water poses the greatest threat to an exhausted triathlete. Racers are at risk of drowning due to cramps or exhaustion. This is why learning how to swim…
How to Recover After a Triathlon
Congratulations! You just finished your first triathlon and probably can’t feel your legs anymore. With broken muscles, a severe calorie/fluid deficit, and a weak immune system, it’s time for recovery. And no, a well-earned meal and rest only won’t cut it. Triathlon recovery includes several methods, both nutritional and physical. So read on to learn how…
What’s A Good Triathlon Time?
Training for a triathlon is no easy task, and you must account for several things when trying to figure out what will be the best time for you. We will cover all the average times you should aim for when training various triathlon events to give you a better idea. There are also variables that…