If you’re a triathlon enthusiast, you’ve probably heard of the Inside Tri Show podcast. Hosted by Helen Murray, this podcast covers a range of topics related to triathlon and endurance sports. From interviews with top triathletes to training insights and discussions on health and personal growth, the Inside Tri Show has something for everyone.
Helen Murray has been involved in media for many years, covering events such as the London and Rio Olympics and the Commonwealth Games in Glasgow and the Gold Coast. She has been podcasting since 2014 and started the Inside Tri Show in 2019. Since then, the podcast has gained a large following and has become a go-to resource for triathletes looking for inspiration, motivation, and insights into the sport.
Whether you’re a seasoned triathlete or just starting out, the Inside Tri Show is a must-listen. With engaging interviews, expert insights, and a friendly tone, this podcast is sure to keep you entertained and inspired while you train. So why not tune in and see what all the fuss is about?
Key Takeaways
- The Inside Tri Show podcast, hosted by Helen Murray, covers a range of topics related to triathlon and endurance sports.
- Murray has been involved in media for many years and started the podcast in 2019.
- The podcast offers engaging interviews, expert insights, and a friendly tone that is sure to keep you entertained and inspired while you train.
The Genesis of Inside Tri Show
From Passion to Podcasting
Starting a podcast can be daunting, but for Helen Murray, it was a natural progression. As an avid triathlete, she had a passion for the sport and a desire to share her experiences with others. Murray’s love for triathlon was born out of her desire to stay active and healthy while also raising awareness for cancer.
Murray’s podcast, Inside Tri Show, is a platform for her to share her passion for triathlon and inspire others to take up the sport. The podcast is designed to be informative, entertaining, and inspiring. Murray’s goal is to provide listeners with a behind-the-scenes look at the world of triathlon and to inspire them to push themselves to new heights.
Helen Murray’s Journey
Murray’s journey to becoming a triathlete began in Wales. She was inspired to take up the sport after watching the Ironman World Championships on television. She was immediately hooked and began training for her first triathlon.
Murray’s passion for triathlon grew over time, and she eventually became a member of Team GB. She competed in numerous races and even completed her first Ironman in 2014.
Murray’s journey was not without its challenges. In 2015, she was diagnosed with cancer. Despite this setback, she continued to train and compete. Her determination and perseverance paid off, and she was eventually declared cancer-free.
Murray’s experience with cancer inspired her to raise awareness of the disease and to encourage others to take up a healthy and active lifestyle. Her podcast, Inside Tri Show, is just one way she is achieving this goal.
In conclusion, Inside Tri Show is a podcast that is designed to inspire and inform listeners about the world of triathlon. Murray’s passion for the sport and her desire to share her experiences with others is what makes the podcast so unique and engaging. Whether you are a seasoned triathlete or just starting out, Inside Tri Show is a must-listen podcast that is sure to inspire and motivate you.
Interviews with Triathlon Icons
https://www.youtube.com/watch?v=Zi_PlSs-bIo&embed=true
Helen Murray’s Inside Tri Show podcast is known for its insightful interviews with some of the biggest names in the triathlon world. From world champions to professional athletes, Helen has had the opportunity to talk to some of the most inspiring and influential people in the sport.
World Champions Insights
One of the most popular segments of the podcast is when Helen interviews world champions like Chrissie Wellington and Daniela Ryf. These interviews provide listeners with a unique insight into the minds of these incredible athletes. You’ll learn about their training routines, their mental preparation, and their strategies for success.
In her interview with Chrissie Wellington, Helen talked to the four-time Ironman World Champion about her journey to becoming a world champion. Chrissie shared her secrets to success, including her focus on mental strength and her ability to stay motivated even when things get tough.
In another episode, Helen spoke with Daniela Ryf, the reigning Ironman World Champion. Daniela shared her training regime and her thoughts on the importance of rest and recovery. She also discussed her motivation for continuing to compete at the highest level and her tips for aspiring triathletes.
Professional Athletes’ Stories
Helen also interviews professional athletes like Laura Siddall, Lucy Gossage, and Nikki Bartlett. These interviews provide listeners with a glimpse into the lives of professional triathletes and the challenges they face.
In her interview with Laura Siddall, Helen talked to the British long-distance triathlete about her journey to becoming a professional athlete. Laura shared her thoughts on the importance of mental toughness and her strategies for staying motivated during tough times.
Lucy Gossage, a former oncologist turned professional triathlete, shared her inspiring story with Helen. She discussed her transition from medicine to triathlon, the challenges she faced along the way, and her tips for balancing a busy career with a demanding training schedule.
In her interview with Nikki Bartlett, Helen talked to the British triathlete about her journey to becoming a professional athlete. Nikki shared her thoughts on the importance of mental preparation and her strategies for staying motivated during tough times.
Overall, Helen Murray’s Inside Tri Show podcast provides listeners with a unique insight into the minds of some of the biggest names in the triathlon world. Whether you’re a seasoned athlete or just starting out, you’re sure to find inspiration and motivation in these interviews.
Triathlon Events and Challenges
https://www.youtube.com/watch?v=pjlEo9wPi3c&embed=true
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If you’re a triathlon enthusiast, then you know that the sport is all about pushing yourself to the limit. And nobody knows that better than Helen Murray, the host of Inside Tri Show. Helen has competed in several triathlons over the years, and her podcast is a testament to her passion for the sport.
Ironman Series Highlights
One of the most popular triathlon series in the world is the Ironman series, and Helen has competed in several Ironman events. Among her favorites is the Ironman Wales, which is known for its challenging course and scenic views. Helen has also competed in the Ironman World Championships, which is considered the pinnacle of the sport. The event is held annually in Kona, Hawaii, and is known for its grueling course and hot, humid conditions.
The ROC Triathlon Experience
Another triathlon event that Helen has competed in is The ROC Wales. This event is known for its unique format, which includes a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. But what sets The ROC apart from other triathlons is that it takes place in a stunning location, with the course winding through the beautiful Welsh countryside.
If you’re looking for a new challenge, then you might want to consider the Norseman triathlon. This event is considered one of the toughest in the world, with a course that includes a 2.4-mile swim, a 112-mile bike ride, and a marathon run. But what really sets the Norseman apart is its location – the course takes place in the stunning fjords of Norway.
In conclusion, Helen Murray is no stranger to triathlon events and challenges. Her podcast, Inside Tri Show, is a great resource for anyone looking to get into the sport or take their training to the next level. So if you’re looking for inspiration or just want to hear some great stories from fellow triathletes, be sure to check it out!
Training Insights and Endurance Sports
https://www.youtube.com/watch?v=djGJp4PfUII&embed=true
If you’re a triathlete or endurance sports enthusiast, you know that training is a crucial part of success. Helen Murray’s Inside Tri Show podcast offers valuable insights into how to prepare for competition, balance life and training, and more.
Preparing for Competition
One of the most important aspects of training is preparing for competition. Murray has interviewed numerous professional triathletes, including four-time Ironman World Champion Chrissie Wellington, to learn about their training regimens and strategies for success.
One key takeaway is the importance of incorporating all three disciplines of triathlon – swim, bike, and run – into your training. This not only helps build endurance but also ensures that you’re prepared for the specific demands of each leg of the race.
Another important factor is consistency. Murray emphasizes the importance of sticking to a training plan and gradually increasing the intensity and duration of your workouts. This helps prevent injury and ensures that you’re making progress towards your goals.
Balancing Life and Training
Of course, training isn’t the only thing that matters when it comes to endurance sports. Balancing your training with other aspects of your life, such as work and family, is also crucial.
Murray has interviewed athletes who have managed to balance their training with full-time jobs and other responsibilities. One key strategy is to prioritize your training and schedule it into your day, just like you would any other appointment.
Another important factor is recovery. Murray has discussed the importance of rest days, stretching, and other recovery techniques with her guests. Taking care of your body and allowing it to recover properly is essential for avoiding injury and improving performance.
Overall, Murray’s Inside Tri Show podcast offers valuable insights into the world of endurance sports and training. Whether you’re a professional triathlete or just starting out, there’s something to learn from her interviews and discussions.
Beyond the Sport: Health and Personal Growth
Helen Murray’s Inside Tri Show podcast is not just about triathlon and sport. It is also about health, wellbeing, and personal growth. In this section, we will explore how the podcast goes beyond the sport and covers topics such as overcoming adversity, wellbeing, and mental health.
Overcoming Adversity
One of the recurring themes of the Inside Tri Show is overcoming adversity. Helen’s guests often share their recovery journey and how they have overcome setbacks and challenges. From cancer survivors to athletes who have suffered injuries, the podcast shows how resilience and determination can help you overcome adversity.
Wellbeing and Mental Health
The Inside Tri Show also covers topics related to wellbeing and mental health. Helen’s guests share their experiences of dealing with stress, anxiety, and depression. They also offer advice on how to improve your mental health and wellbeing. For example, in one episode, Joanne Murphy talks about the importance of self-care and taking time for yourself.
Overall, the Inside Tri Show is not just about sport. It is about health, wellbeing, and personal growth. The podcast covers a wide range of topics that can help you become a better athlete and a better person. Whether you are new to triathlon or a seasoned competitor, you will find something in here for you.
Frequently Asked Questions
Who is Helen Murray, and what can listeners expect from her podcast?
Helen Murray is the host of the Inside TRY Show podcast, a show that aims to keep listeners entertained and inspired while they train. Murray is a former triathlete who competed at the age-group level, and she has been involved in media for many years. Listeners can expect a friendly and informative approach to triathlon and endurance sports, with interviews from a variety of guests, including world champions, cancer survivors, sports physiologists, and busy moms.
What topics does the Inside TRY Show Podcast typically cover?
The Inside TRY Show Podcast typically covers a wide range of topics related to triathlon and endurance sports. Some of the most popular topics include training tips, nutrition, mental toughness, race tactics, and recovery. Murray also interviews guests from a variety of backgrounds, including professional athletes, coaches, scientists, and authors.
Can you recommend some standout episodes of the Inside TRY Show Podcast for new listeners?
If you’re new to the Inside TRY Show Podcast, there are several standout episodes that you might want to check out. Some of the most popular episodes include interviews with Chrissie Wellington, a four-time Ironman World Champion; Dr. Stacy Sims, a leading expert on female physiology and nutrition; and Mark Allen, a six-time Ironman World Champion.
How often does the Inside TRY Show release new episodes?
The Inside TRY Show releases new episodes every two weeks. Listeners can subscribe to the podcast on their favorite podcast platform to receive new episodes automatically.
Where can someone find the latest episodes of the Inside TRY Show Podcast?
The latest episodes of the Inside TRY Show Podcast can be found on the show’s website, as well as on all major podcast platforms, including Apple Podcasts, Spotify, and Google Podcasts.
Has Helen Murray interviewed any notable guests on her podcast, and where can I find those interviews?
Yes, Helen Murray has interviewed many notable guests on her podcast, including Chrissie Wellington, Dr. Stacy Sims, and Mark Allen. You can find those interviews, as well as many others, on the Inside TRY Show website or on your favorite podcast platform.
