Fenella Langridge: An Up-and-Coming Triathlete

If you are a triathlon enthusiast, you may have heard of Fenella Langridge. This up-and-coming British triathlete has been making waves in the sport with her impressive performances. Langridge is known not only for her many pro wins but also for her fun-loving personality that shines through on her social media platforms.

Born and raised in England, Langridge grew up with a passion for sports. She started her triathlon career at a young age and quickly rose through the ranks. She has since become one of the most promising athletes in the sport, with a string of impressive achievements to her name. Langridge’s dedication to her training regimen and nutrition has been key to her success, and she is always looking for ways to improve her performance.

If you are curious about Fenella Langridge and want to learn more about her background, career highlights, and personal life, keep reading. In this article, we will delve into Langridge’s early life and career, her professional achievements, training regimen, racing strategy, personal interests, and more. By the end of this article, you will have a better understanding of what makes Langridge such a remarkable athlete and person.

Key Takeaways

  • Fenella Langridge is an up-and-coming British triathlete known for her impressive performances and fun-loving personality.
  • Langridge’s dedication to her training regimen and nutrition has been key to her success in the sport.
  • In this article, we will explore Langridge’s background, career highlights, training regimen, racing strategy, personal interests, and more.

Early Life and Career

all triathlon featured image

Fenella Langridge was born on March 5, 1992, in England, and grew up playing field hockey. She was a talented player and played at the University of Cardiff. However, after reaching her peak in the sport, she decided to look for new challenges.

Transition to Triathlon

Langridge transitioned to triathlon and began working her way up through local races and regional ones. She tried her hand at the British Tri races and hoped to make the Commonwealth Games for Wales.

Influential Moments

One of the most influential moments in Langridge’s career was her breakthrough at the Ironman World Championship in 2022. During the race, she chased down Lucy Charles-Barclay to take the lead on the bike. “It was a bit weird overtaking Lucy to share the load,” the 31-year-old British athlete recalls.

Despite the challenges she faced, Langridge continued to compete and build a fine collection of 70.3 and full Ironman medals. Her dedication and hard work paid off, and she became a professional triathlete over 70.3 distance.

At 31 years old, Langridge is still young and has a bright future ahead of her. She remains an inspiration to many young athletes who are looking to break into the sport.

Professional Achievements


Ironman Successes

Fenella Langridge is a British professional triathlete who has achieved great success in Ironman competitions. Her first Ironman win came in 2022 at Ironman Australia, where she set a course record with a time of 8:29:43. Her victory in Australia was a significant milestone in her career, as it was her first full Ironman win.

Langridge has also competed in the Ironman World Championships, which is widely considered the most prestigious event in the sport of triathlon. While she has not yet won a world title, she has performed well at the event. In 2021, she finished in eighth place at the Ironman World Championships in St. George, Utah.

Notable Podiums and Records

In addition to her Ironman successes, Langridge has achieved notable podium finishes and records in other competitions. She has multiple podium finishes in the 70.3 World Championship, including a win at Ironman 70.3 Edinburgh in 2018 and a fifth-place finish at the ETU European Cup race in the Netherlands in 2017.

Langridge has also had success at Challenge Roth, one of the most iconic triathlon events in the world. In 2021, she finished in second place at the event, which is known for its fast course and strong competition.

Overall, Fenella Langridge has established herself as one of the top triathletes in the world, with a string of impressive performances in Ironman competitions and other events. She continues to train hard and compete at the highest level, with her sights set on achieving even greater success in the future.

Training Regimen and Nutrition


Preparation Techniques

Fenella Langridge is a professional triathlete who has a unique approach to her training regimen. She uses unconventional methods like plastic sheeting to simulate a heat chamber for indoor cycling and a kiddie pool for swim training. These methods help her to simulate race conditions and improve her performance.

To prepare for races, Langridge also focuses on gut training and hydration. She works on training her gut to handle race fuel and ensures that she is properly hydrated before races. She recommends using a hydration supplement like PH 1500 to preload before races and training with race fuel to prepare your gut for race day.

Dietary Habits

In addition to her unique training regimen, Langridge also has specific dietary habits to support her performance. She focuses on consuming a balanced diet with plenty of fruits, vegetables, and lean proteins. She also pays attention to her macronutrient intake, ensuring that she is consuming enough carbohydrates, protein, and fats to support her training.

During races, Langridge utilizes caffeine and fueling strategies to improve her performance. She uses caffeine gels like PF 30 Caffeine Gels to help her stay alert and focused during races. She also pays attention to her carbohydrate, sodium, and fluid intake during races to ensure that she is properly fueled and hydrated.

Overall, Langridge’s unique training regimen and dietary habits have helped her to become a successful professional triathlete. By focusing on gut training, hydration, and proper nutrition, she is able to perform at her best during races.

Racing Strategy


If you want to know how Fenella Langridge approaches her races, you’re in the right place. The British triathlete has developed a strategy that has helped her to achieve great results in her career.

Swim to Bike Transition

The swim to bike transition (T2) is a crucial part of any triathlon. Fenella Langridge knows this and has worked hard to make it as smooth as possible. She focuses on getting out of the water quickly and efficiently, then sprinting to her bike. She has practiced this transition many times to make sure she can do it smoothly even when she’s tired.

Bike Leg Excellence

Fenella Langridge is known for her bike leg excellence. She is a strong cyclist and has worked hard to improve her bike skills. She focuses on maintaining a steady pace and conserving energy for the marathon. She also pays attention to her nutrition during the bike leg to make sure she has enough energy for the run.

To help her stay on track during the bike leg, Fenella uses a power meter to monitor her effort. This allows her to pace herself effectively and avoid burning out too soon. She also makes sure to stay hydrated and fueled up with gels and bars.

Marathon Finish

The marathon is the final leg of a triathlon, and it’s where Fenella Langridge really shines. She has a lot of confidence in her running ability and knows she can push herself hard to the finish line. She focuses on maintaining a steady pace and staying mentally strong.

To make sure she has enough energy for the marathon, Fenella makes sure to eat and drink enough during the bike leg. She also uses mental strategies to stay focused and motivated, such as visualizing herself crossing the finish line.

Overall, Fenella Langridge’s racing strategy is focused on conserving energy and staying mentally strong. By focusing on the swim to bike transition, bike leg excellence, and marathon finish, she has been able to achieve great results in her career.

Personal Interests and Life Outside Triathlon

Fenella Langridge’s life outside of triathlon is just as interesting as her athletic career. She has a few hobbies that she enjoys when she’s not training or competing.


One of Fenella’s favorite hobbies is drinking tea. She loves to relax with a cup of tea after a long day of training. She is also an avid reader and enjoys getting lost in a good book. When she’s not reading or drinking tea, she enjoys spending time outdoors. She loves hiking and exploring new places.

Social Media Presence

Fenella has a strong social media presence, particularly on Instagram. She often shares behind-the-scenes glimpses of her training and competitions with her followers. She also uses the Outside+ app to track her workouts and share them with her fans.

Fenella also enjoys sharing her love of Stonehenge, which is located near her home in the English countryside. She has shared photos of the iconic landmark on her social media accounts, and has even taken her followers on a virtual tour of the site.

Overall, Fenella Langridge leads a well-rounded life outside of triathlon. She enjoys her hobbies, stays connected with her fans on social media, and takes advantage of the beautiful natural surroundings near her home.

Frequently Asked Questions


Who is Fenella Langridge’s coach for her triathlon training?

Fenella Langridge is coached by Joel Filliol, a renowned triathlon coach who has worked with many elite triathletes in the past. Filliol is known for his scientific approach to coaching and his ability to develop personalized training plans for each athlete.

What are some of Fenella Langridge’s notable achievements in triathlon?

Fenella Langridge has achieved several notable accomplishments in her triathlon career, including winning the 2022 Ironman 70.3 World Championships and finishing 7th in the 2022 Ironman World Championships. She has also won several other professional triathlon races and has been a consistent top-performer in the sport.

How does Fenella Langridge structure her training regimen?

Fenella Langridge’s training regimen is structured around a combination of endurance training, strength training, and recovery. She typically trains six days a week, with three days focused on swimming, two days on cycling, and one day on running. She also incorporates strength training and recovery exercises into her routine to help prevent injury and improve performance.

What diet and nutrition plan does Fenella Langridge follow?

Fenella Langridge follows a balanced and healthy diet, focusing on whole foods and nutrient-dense meals to fuel her training and recovery. She emphasizes the importance of listening to your body and eating intuitively, rather than following strict diets or calorie counting.

How did Fenella Langridge get started in triathlon competitions?

Fenella Langridge got started in triathlon competitions after being introduced to the sport by a friend. She quickly fell in love with the challenge and variety of triathlon and began training and competing at a high level.

What tips does Fenella Langridge offer for aspiring triathletes?

Fenella Langridge offers several tips for aspiring triathletes, including the importance of consistent training, setting realistic goals, and focusing on the process rather than the outcome. She also emphasizes the importance of taking care of your body through proper nutrition, hydration, and recovery.

Scroll to Top