Best Women’s Triathlon Shoes for 2023

Triathlon is a demanding sport that requires endurance, strength, and agility. It involves three different disciplines: swimming, cycling, and running. Each of these disciplines requires a specific type of shoe that can provide the necessary support, comfort, and performance. In this article, we will focus on the best women’s triathlon shoes, which are designed to meet the unique needs of female triathletes.

When it comes to women’s triathlon shoes, there are several factors to consider. The shoes need to be lightweight, breathable, and quick-drying, as triathletes need to transition quickly between the different disciplines. They also need to provide adequate support and cushioning, as the feet undergo a lot of stress during the race. Additionally, the shoes need to be durable and long-lasting, as triathlons can be grueling events that put a lot of wear and tear on footwear.

One critical thing to keep in mind when selecting women’s triathlon shoes is the fit. The shoes should fit snugly but not be too tight, as this can cause discomfort and even injury. It’s also essential to consider the type of closure, whether it’s laces, straps, or a combination of both, as this can affect the fit and ease of use.

In this article, we will review the top women’s triathlon shoes on the market, taking into account their features, performance, and overall value. Whether you’re a seasoned triathlete or just starting, finding the right pair of shoes can make all the difference in your performance and enjoyment of the sport.

Best Women’s Triathlon Shoes

If you’re a woman looking to take your triathlon game to the next level, having the right shoes can make all the difference. Whether you’re a beginner or a seasoned pro, the right triathlon shoes can help you improve your performance and reduce your risk of injury. In this article, we’ve rounded up the best women’s triathlon shoes currently available on Amazon. From lightweight and breathable options to shoes with superior traction and support, we’ve got you covered. So, without further ado, let’s dive into the list and find your perfect pair of triathlon shoes.

Venzo Quality Women’s Triathlon Shoes

If you’re searching for a quality pair of triathlon shoes, the Venzo Quality Women’s Triathlon Shoes are a great option.

Pros

• The clipless sealed bearing Look Delta Compatible Pedals & Cleats provide a secure and comfortable fit, making it easy to transition from cycling to running.
• The mesh outer material is breathable, keeping your feet cool and dry throughout your workout.
• The hook and loop closure type allows for easy adjustments, ensuring a snug and comfortable fit.

Cons

• The sizing may run small, so it’s important to order a half size up for a better fit.
• The shoes may require a break-in period before feeling fully comfortable.
• The shoes may not be suitable for those with wider feet.

Overall, the Venzo Quality Women’s Triathlon Shoes are a great choice for those in need of a reliable and comfortable pair of triathlon shoes. With their secure fit and breathable material, they’ll keep your feet comfortable and cool during your workout.

In addition, the clipless sealed bearing Look Delta Compatible Pedals & Cleats make transitioning from cycling to running a breeze. However, it’s important to note that the sizing may run small, so it’s recommended to order a half size up. Additionally, the shoes may require a break-in period before feeling fully comfortable.

Gavin Triathlon/Road Mesh Cycling Shoes

If you’re looking for a budget-friendly option for your triathlon shoes, then Gavin Triathlon/Road Mesh Cycling Shoes might be the right choice for you.

Pros

• The hook and loop closure system is easy to use and provides a secure fit.
• The shoes are lightweight and breathable, making them comfortable to wear during long races.
• The shoes have a unisex design, making them suitable for both men and women.

Cons

• The shoes tend to run large, so you may need to order a size down.
• The sole is made of plastic, which can be slippery in wet conditions.
• The shoes may not provide enough support for those with high arches.

If you’re a beginner triathlete or on a tight budget, Gavin Triathlon/Road Mesh Cycling Shoes are a great option. The hook and loop closure system makes it easy to get in and out of the shoes quickly, and the lightweight, breathable design will keep your feet cool and comfortable during long races.

These shoes are not without their flaws, however. The plastic sole can be slippery in wet conditions, and the shoes may not provide enough support for those with high arches. Additionally, the shoes tend to run large, so you may need to order a size down.

Overall, if you’re looking for an affordable, comfortable triathlon shoe, Gavin Triathlon/Road Mesh Cycling Shoes are worth considering.

PEARL IZUMI Women’s Quest Road Cycling Shoe

If you’re looking for a comfortable and versatile triathlon shoe, the PEARL IZUMI Women’s Quest Road Cycling Shoe is a great option.

Pros

• The full nylon sole provides stiffness for easy pedaling, reducing foot fatigue during long rides.
• The heavily perforated film upper and breathable mesh offer optimal ventilation to keep your feet cool and dry.
• The three supple straps offer a strong closure with easy on-the-fly adjustability.

Cons

• The rubber sole may wear out quickly with frequent use.
• The sizing may run small, so it’s important to check the size chart before purchasing.
• The shoe may not be suitable for very wide feet.

The PEARL IZUMI Women’s Quest Road Cycling Shoe is designed to be a comfortable and functional shoe for triathletes. The full nylon sole provides the stiffness you need for easy pedaling, while the perforated film upper and breathable mesh offer optimal ventilation to keep your feet cool and dry during long rides. The three supple straps offer a strong closure with easy on-the-fly adjustability, so you can quickly and easily adjust the fit as needed.

One potential downside of this shoe is that the rubber sole may wear out more quickly than other materials with frequent use. Additionally, the sizing may run small, so it’s important to check the size chart before purchasing to ensure a proper fit. Finally, the shoe may not be suitable for very wide feet, so it’s important to consider your foot shape when choosing a size.

Overall, if you’re looking for a comfortable and versatile triathlon shoe, the PEARL IZUMI Women’s Quest Road Cycling Shoe is a great option to consider.

SHIMANO SH-TR501W Specialist Short Course Triathlon Shoe 7-7.5 White

If you’re looking for a triathlon shoe that’s comfortable and efficient, the SHIMANO SH-TR501W Specialist Short Course Triathlon Shoe 7-7.5 White could be a good choice for you.

Pros

• The hook and loop closure system ensures a secure fit during the race.
• The mesh outer material provides breathability and comfort to your feet.
• The rubber sole material offers excellent traction and durability.

Cons

• Some users found the sizing confusing and received a different size than what they ordered.
• The shoes might be a bit expensive for some budget-conscious buyers.
• The care instructions recommend machine washing, which might not be convenient for everyone.

The SHIMANO SH-TR501W Specialist Short Course Triathlon Shoe 7-7.5 White is designed to provide you with a comfortable and efficient triathlon experience. The hook and loop closure system ensures that the shoes stay in place during the race, so you don’t have to worry about them slipping off. The mesh outer material allows your feet to breathe, which can prevent sweat and odor buildup. The rubber sole material offers excellent traction and durability, so you can use the shoes for multiple races without worrying about wear and tear.

However, some users found the sizing confusing and received a different size than what they ordered. If you decide to purchase these shoes, make sure to double-check the sizing chart before placing your order. Additionally, the shoes might be a bit expensive for some budget-conscious buyers, so keep that in mind if you’re on a tight budget. Finally, the care instructions recommend machine washing, which might not be convenient for everyone, especially if you prefer hand washing your shoes.

In conclusion, if you’re looking for a triathlon shoe that offers comfort, breathability, and durability, the SHIMANO SH-TR501W Specialist Short Course Triathlon Shoe 7-7.5 White could be a good investment for you. Just make sure to check the sizing chart before placing your order and keep in mind that the shoes might be a bit pricey for some buyers.

TriSeven Cycling Shoes

If you’re looking for a unisex cycling shoe that can keep up with your triathlon training, the TriSeven Cycling Shoes may be a good option for you.

Pros

• The shoes are compatible with Delta, KEO, SPD, and SPD-SL cleats, allowing you to use them with a variety of pedals.
• The breathable hard sole keeps your feet cool and dry during long rides.
• The shoes are machine washable, making them easy to clean after a sweaty workout.

Cons

• The closure type is a loop, which may not provide as secure of a fit as other closure types.
• The outer material is nylon, which may not be as durable as other materials.
• The shoes may not fit as well for those with wider feet.

These shoes are a great option for triathletes looking for a versatile cycling shoe that can handle various pedals and training conditions. The breathable hard sole keeps your feet comfortable and dry, while the machine-washable feature makes them easy to maintain. However, the loop closure may not provide as secure of a fit as other closure types, and the nylon outer material may not be as durable as other materials. Additionally, those with wider feet may need to look for a different shoe option.

Sidi Women’s T-5 Air Triathlon Shoes 7 Narrow Rose/Red/White

If you’re in the market for a high-quality pair of women’s triathlon shoes, the Sidi Women’s T-5 Air Triathlon Shoes are a great option to consider.

Pros

• The shoes are incredibly lightweight, which helps to reduce fatigue during long races.
• The felt sole provides excellent traction, even on wet surfaces.
• The lace-up closure ensures a secure fit that won’t loosen during your race.

Cons

• The sizing may be a bit off, so be sure to double-check before making your purchase.
• The shoes can be a bit pricey compared to some other options on the market.
• The shoes may not be as breathable as some other triathlon shoes, which could be an issue during particularly hot races.

Overall, the Sidi Women’s T-5 Air Triathlon Shoes are a great option for serious triathletes who want a high-quality, durable shoe that will help them perform at their best. While they may be a bit pricier than some other options, the quality and performance of these shoes are well worth the investment.

In terms of fit, some users have reported that the sizing may be a bit off, so it’s important to double-check before making your purchase to ensure a proper fit. Additionally, while the shoes are lightweight and comfortable, they may not be as breathable as some other options, which could be an issue during particularly hot races.

However, the felt sole provides excellent traction on wet surfaces, which can be a huge advantage during races with wet or slippery conditions. And the lace-up closure ensures a secure, snug fit that won’t loosen during your race, helping you stay focused and comfortable throughout.

Overall, if you’re looking for a high-quality, reliable pair of women’s triathlon shoes, the Sidi Women’s T-5 Air Triathlon Shoes are definitely worth considering.

Tommaso Capri Walkable Indoor Cycling Shoes Women Spin Shoes Women Indoor Cycling SPD Shoes SPD Clips Womens Cycle Shoes Cycling Sneakers Cycling Tennis Shoes SPD Cycling Shoes Shoes Women 10.5 White/Grey

If you’re looking for a versatile and comfortable pair of triathlon shoes, Tommaso Capri Walkable Indoor Cycling Shoes are a great option for you.

Pros

• The shoes are designed to be walkable, which means you can easily walk around in them before and after your cycling session.
• The shoes are made of fabric and synthetic material, which makes them lightweight and breathable.
• The shoes come with SPD clips, which allow you to use them with most cycling pedals.

Cons

• The shoes might run a bit small, so it’s recommended to size up.
• The shoes might be a bit stiff at first, but they will break in after a few uses.
• The shoes might not be suitable for people with wider feet.

These triathlon shoes are perfect for women who want a comfortable and versatile pair of shoes. The walkable design makes them ideal for triathletes who need to move around quickly, and the lightweight material ensures that your feet won’t get too hot during your cycling session.

The shoes are also very easy to use, thanks to the SPD clips that come pre-installed. You can easily clip them onto most cycling pedals, and they will stay in place throughout your workout.

One thing to keep in mind is that the shoes might run a bit small, so it’s recommended to size up. Additionally, the shoes might be a bit stiff at first, but they will break in after a few uses. Finally, the shoes might not be suitable for people with wider feet.

Overall, if you’re looking for a comfortable and versatile pair of triathlon shoes, Tommaso Capri Walkable Indoor Cycling Shoes are definitely worth considering.

HiGropcore Water Shoes

If you’re looking for a versatile shoe that can be worn for swimming, walking, hiking, and more, the HiGropcore Water Shoes might be a good fit for you.

Pros

• Lightweight and durable
• Quick-dry fabric
• Wide toe box for comfort

Cons

• Sizing might be a bit off, so make sure to order carefully
• Some users reported a strong plastic smell
• Not suitable for more intense activities like running or cycling

These shoes are perfect for water activities and can also be worn for other outdoor activities. The quick-dry fabric ensures that your feet won’t stay wet for long, and the wide toe box provides ample room for your toes to move around comfortably.

In addition, the shoes are lightweight and durable, making them easy to pack for travel and suitable for a variety of outdoor activities. However, some users have reported that the sizing might be a bit off, so make sure to order carefully to ensure a good fit.

One potential downside is that the shoes might not be suitable for more intense activities like running or cycling. Additionally, some users have reported a strong plastic smell that doesn’t go away easily.

Overall, if you’re looking for a versatile water shoe that can also be worn for other outdoor activities, the HiGropcore Water Shoes might be a good choice. Just make sure to order carefully and be aware of the potential sizing and smell issues.

ASICS Women’s Noosa TRI 14 Running Shoes

If you’re looking for a lightweight and supportive pair of shoes for your next triathlon, the ASICS Women’s Noosa TRI 14 Running Shoes might just be what you need.

Pros

• Lightweight and airy design
• Provides excellent support for your feet
• Comes in fun and stylish colors

Cons

• Not as cushioned as other running shoes
• Might run a tad big
• Could be more affordable

These shoes are perfect for those who want to feel light on their feet during a race. The synthetic outer material and rubber sole provide a comfortable and breathable fit, while the imported design ensures its quality. The shoes come in a variety of fun and stylish colors, so you can choose the one that best suits your style.

One downside to these shoes is that they are not as cushioned as other running shoes. However, this is most likely part of why they are so lightweight and airy. Additionally, some reviewers have noted that the shoes might run a tad big, so you might want to consider ordering a half size down.

Overall, if you’re looking for a pair of shoes that will provide excellent support and comfort during a triathlon, the ASICS Women’s Noosa TRI 14 Running Shoes are definitely worth considering.

Kyedoo Women’s Triathlon Shoes

If you’re looking for an affordable option for women’s triathlon shoes, the Kyedoo Women’s Triathlon Shoes may be a good choice for you.

Pros

• Lightweight and breathable design
• Pre-installed with Delta Cleats Clip for easy use with Pelaton Bike Shoes
• Compatible with road bike shoes

Cons

• Size recommendations may not be accurate
• Some users report difficulty with the strap
• Not as durable as more expensive options

These shoes are a great option for beginners or those on a budget. The lightweight and breathable design will keep your feet cool and comfortable during long rides. The pre-installed Delta Cleats Clip makes them easy to use with Pelaton Bike Shoes, and they are also compatible with road bike shoes.

However, some users have reported that the size recommendations may not be accurate, so be sure to check the sizing chart carefully before ordering. Additionally, some users have had difficulty with the strap, which can be difficult to get off. Finally, while these shoes are durable, they may not be as long-lasting as more expensive options.

Overall, if you’re looking for an affordable option for women’s triathlon shoes, the Kyedoo Women’s Triathlon Shoes are a solid choice.

SeeLeQier Mens Cycling Shoes Women Compatible with Peloton Bike Shoes Indoor Clip in Peleton Road Bike Bicycle Riding Racing Biking Shoes with Delta Cleats for Unisex Outdoor Bike Pedal 7.5 Women/5.5 Men Black2

If you are looking for a budget-friendly cycling shoe that is compatible with Peloton bikes, the SeeLeQier Mens Cycling Shoes Women Compatible with Peloton Bike Shoes Indoor Clip in Peleton Road Bike Bicycle Riding Racing Biking Shoes with Delta Cleats for Unisex Outdoor Bike Pedal 7.5 Women/5.5 Men Black2 is worth considering.

Pros

• The shoes are budget-friendly and offer good value for money.
• The shoes come with delta cleats, making them compatible with Peloton bikes.
• The shoes are made of faux leather and nylon, making them lightweight and breathable.

Cons

• The sizing information is not accurate, so it may be difficult to find the right size.
• The shoes may not be durable enough for regular use.
• The seller’s customer service may not be very responsive.

If you are looking for a budget-friendly cycling shoe that is compatible with Peloton bikes, the SeeLeQier Mens Cycling Shoes Women Compatible with Peloton Bike Shoes Indoor Clip in Peleton Road Bike Bicycle Riding Racing Biking Shoes with Delta Cleats for Unisex Outdoor Bike Pedal 7.5 Women/5.5 Men Black2 is a good option. These shoes are made of faux leather and nylon, making them lightweight and breathable. They also come with delta cleats, making them compatible with Peloton bikes.

However, the sizing information is not accurate, so it may be difficult to find the right size. Additionally, the shoes may not be durable enough for regular use. Finally, the seller’s customer service may not be very responsive, so be prepared to deal with any issues on your own. Overall, if you are looking for a budget-friendly cycling shoe that is compatible with Peloton bikes, the SeeLeQier Mens Cycling Shoes Women Compatible with Peloton Bike Shoes Indoor Clip in Peleton Road Bike Bicycle Riding Racing Biking Shoes with Delta Cleats for Unisex Outdoor Bike Pedal 7.5 Women/5.5 Men Black2 is worth considering.

Fizik Powerstrap R5, Unisex Cycling Shoe 11.5 Black/Red

If you’re looking for a versatile triathlon shoe that offers a snug fit, the Fizik Powerstrap R5 is a great option.

Pros

• The Powerstrap system is extremely quick and intuitive to use, making it easy to slide into the shoe and roll out from transition smoothly.
• The instep and middle of the foot are separately adjustable areas that provide a fully customized fit and compression.
• The mesh and Microtex upper enhance ventilation while providing the needed support.

Cons

• The R4 outsole is only moderately stiff, which may not be ideal for some riders.
• The rubberized heel loop can be difficult to use if you’re wearing thick socks.
• The shoe may not be as durable as some other options on the market.

The Fizik Powerstrap R5 is a great choice for triathletes who want a shoe that’s easy to get on and off, with a comfortable, customized fit. The Powerstrap system is incredibly intuitive and quick to use, so you can spend less time in transition and more time on the course. The mesh and Microtex upper provide enhanced ventilation, while the separately adjustable instep and middle of the foot allow for a fully customized fit.

However, the R4 outsole may not be as stiff as some riders prefer, and the rubberized heel loop can be difficult to use if you’re wearing thick socks. Additionally, the shoe may not be as durable as some other options on the market, so you may need to replace it more frequently.

Overall, if you’re looking for a comfortable, customizable triathlon shoe that’s easy to use, the Fizik Powerstrap R5 is definitely worth considering.

Tommaso Veloce II Cycling Shoes

If you’re looking for a high-quality indoor cycling shoe that can help you take your cycling game to the next level, then the Tommaso Veloce II Cycling Shoes are the perfect choice for you. With their unique design, ultimate breathability, and superior performance, these shoes are sure to help you elevate your cycling experience to new heights.

Pros

• The Veloce’s unique design provides ultimate breathability, performance, and comfort during your ride.
• These shoes are built to last, with reinforced soles and sturdy construction that provide maximum support, stability, and power transfer.
• The Veloce offers insane breathability, great padding, and a super stiff carbon fiber infused sole, keeping you cool and dry during even the most intense rides.

Cons

• The shoes are only available in one color.
• Some users may find the sizing to be a bit off.
• The shoes are not suitable for outdoor cycling.

The Tommaso Veloce II Cycling Shoes are perfect for all indoor cycling, with universal cleat compatibility that allows you to install any cleat styles with ease and get maximum engagement of leg muscles, optimizing performance, fitness, and speed. The shoes are also perfect for regular width and wide feet alike, while giving you better performance, so you can sweat out the troubles of the day while maximizing engagement of your leg muscles.

The Veloce’s simple strap design allows for immediate adjustment and ultimate security and comfort, while locking your heel in and avoiding hotspots and pressure points. The tongueless design keeps you cool and dry, making these shoes perfect for the hottest spin studio and fitness junkies everywhere.

In conclusion, if you’re looking for a high-quality indoor cycling shoe that can help you take your cycling game to the next level, then the Tommaso Veloce II Cycling Shoes are the perfect choice for you. With their superior performance, ultimate breathability, and durable construction, these shoes are sure to help you elevate your cycling experience to new heights.

Kyedoo Women’s Cycling Shoes

If you’re looking for a budget-friendly option for your triathlon shoes, the Kyedoo Women’s Cycling Shoes could be a good choice.

Pros

• Comfortable fit, even for wide feet
• Pre-installed Delta cleats for easy clipping
• Affordable price point

Cons

• Not compatible with all types of bike pedals
• Stiff material may not be suitable for all users
• Some users reported difficulty clipping into Peloton bikes

These shoes are made with synthetic outer material and a nylon sole, making them lightweight and breathable. The pre-installed Delta cleats make it easy to clip into your bike pedals, and the comfortable fit is suitable for those with wider feet.

However, some users have reported difficulty clipping into Peloton bikes, so it’s important to check compatibility before purchasing. Additionally, the stiff material may not be suitable for all users, and the shoes may not be compatible with all types of bike pedals.

Overall, if you’re looking for an affordable option for your triathlon shoes and don’t mind the potential compatibility issues, the Kyedoo Women’s Cycling Shoes could be a good choice.

Venzo Women’s MTB Bike Bicycle Cycling Shoes with Multi-Function Clip-Less Pedals & Cleats – Compatible with Shimano SPD & Crankbrother System Pink 7.5

If you are looking for an affordable pair of women’s triathlon shoes that are compatible with multiple pedal systems, then the Venzo Women’s MTB Bike Bicycle Cycling Shoes with Multi-Function Clip-Less Pedals & Cleats are worth considering.

Pros

• The shoes come with multi-function clip-less pedals and cleats, making them compatible with Shimano SPD and Crankbrother systems.
• The mesh toe provides ample airflow, keeping your feet cool and dry during long rides.
• The shoes are lightweight and adjustable, allowing for a comfortable and customizable fit.

Cons

• Some users may find the shoes run a bit small, so it’s important to check the sizing chart before purchasing.
• The pedals may take some time to adjust properly, especially for those new to using clip-less pedals.
• The shoes may not be as durable as some higher-end options, so they may need to be replaced sooner than expected.

Overall, the Venzo Women’s MTB Bike Bicycle Cycling Shoes with Multi-Function Clip-Less Pedals & Cleats are a solid choice for women looking for a budget-friendly option that can accommodate multiple pedal systems. The shoes are comfortable, lightweight, and provide ample airflow to keep your feet cool and dry during long rides. However, it’s important to note that they may not be as durable as some higher-end options and may require replacement sooner than expected.

Buying Guide

When it comes to choosing the best women’s triathlon shoes, there are several factors to consider. Here are some key features to look for when making your purchase:

1. Fit

The fit of your triathlon shoes is crucial for both comfort and performance. Look for shoes that fit snugly but not too tight, with enough room for your toes to spread out. Make sure to try on shoes with the socks you plan to wear during the race to ensure a proper fit.

2. Breathability

Triathlons can be hot and sweaty, so it’s important to choose shoes that are breathable and allow for proper ventilation. Look for shoes with mesh or perforations to help keep your feet cool and dry.

3. Lightweight

Every ounce counts in a triathlon, so choose shoes that are lightweight and won’t weigh you down during the race. Look for shoes with minimal cushioning and a streamlined design.

4. Durability

Triathlons can be tough on shoes, so choose a pair that is built to last. Look for shoes with durable materials and reinforced areas, such as the toe and heel.

5. Traction

Finally, consider the traction of the shoes. Look for shoes with a grippy sole that will provide traction on wet surfaces and uneven terrain.

By considering these factors when choosing your women’s triathlon shoes, you can ensure that you will have a comfortable and high-performing pair of shoes for your next race.

Frequently Asked Questions

What features should you look for in high-quality triathlon cycling shoes?

When choosing triathlon cycling shoes, look for features such as a stiff sole for efficient power transfer, a breathable upper for ventilation and quick drying, and a secure closure system for a snug fit. Additionally, consider features such as compatibility with your bike’s cleats, weight, and aerodynamics.

How do you choose the right size for triathlon shoes to ensure a proper fit during the race?

To ensure a proper fit, measure your foot and refer to the brand’s sizing chart. It’s important to try on the shoes before purchasing, and consider factors such as the width of your foot and any potential swelling during the race. A snug fit is important to prevent blisters and ensure efficient power transfer.

Can you recommend some top-performing brands for triathlon cycling shoes?

Some top-performing brands for triathlon cycling shoes include Shimano, Specialized, and Sidi. These brands offer a variety of options with different features and price points to fit your needs and budget.

What are the benefits of using triathlon-specific shoes versus regular cycling shoes?

Triathlon-specific shoes offer benefits such as a faster transition time due to their easy-on, easy-off design, as well as features such as drainage holes and quick-drying materials. Additionally, triathlon-specific shoes are often more lightweight and aerodynamic than regular cycling shoes.

How important is the transition speed when selecting triathlon shoes, and which models excel in quick transitions?

Transition speed is crucial in triathlon, and shoes with a quick and easy closure system, such as a single strap or BOA dial, can save valuable time during transitions. Some models that excel in quick transitions include the Shimano TR9, Specialized S-Works Trivent, and Sidi T-4 Air Carbon.

What are the latest advancements in triathlon shoe technology that can improve performance?

Some of the latest advancements in triathlon shoe technology include improved ventilation and breathability, lightweight materials for increased speed and efficiency, and drainage systems for quick drying. Additionally, some brands are incorporating carbon fiber into the soles for improved stiffness and power transfer.