Best Supplements for Endurance: A Guide for Runners and Cyclists

If you’re an endurance athlete, you know that your body needs extra support to keep up with the demands of training and competition. One way to give your body the boost it needs is by taking supplements specifically designed for runners and cyclists. These supplements can help improve endurance, speed up recovery time, and reduce muscle fatigue.

When it comes to choosing the best supplements for runners and cyclists, there are a few things to keep in mind. First, make sure you’re choosing a product that is specifically designed for endurance athletes. Second, pay attention to the ingredients and dosages to ensure that you’re getting the right nutrients in the right amounts. Finally, look for products that have been tested and approved by reputable organizations like the NSF or Informed Sport.

In this article, we’ll take a look at some of the best supplements for runners and cyclists endurance. From energy gels to recovery drinks, we’ve got you covered. So whether you’re training for a marathon or just looking to improve your cycling performance, read on to find the supplements that can help you reach your goals.

Best Supplements for Endurance Athletes

If you’re a runner or cyclist, you know that endurance training can take a toll on your body. That’s why it’s important to supplement your diet with the nutrients your body needs to perform at its best. In this roundup, we’ve put together a list of the best supplements for endurance athletes. Whether you’re looking to improve your performance or recover faster, these supplements are sure to give you the boost you need.

Endurance360 Complete

If you’re looking to improve your endurance, VO2 max, and prevent muscle cramps, Endurance360 Complete is a supplement worth considering.

Pros

• The supplement is designed to keep your sports legs strong, fast, and fueled during marathons, triathlons, cross-country, ultras, and long bike rides.
• Endurance360 includes an ideal mix of muscle recovery and strengthening amino-acids, athlete-specific electrolytes for lactic acid buffering, and circulation and oxygen uptake herbs like Rhodiola and Cordyceps.
• The formula is trusted by national champions and is manufactured in the USA. You’ll love it and feel the difference, or your money back.

Cons

• Some users have reported getting the shakes after taking the supplement.
• The serving size is five capsules, which may be too much for some people.
• A few customers have received a bottle with empty capsules.

Endurance360 Complete is a comprehensive endurance supplement that can help you level up, exceed PRs, and recover faster. The supplement is safe, effective, and can help you unlock your athletic potential.

In terms of pros, Endurance360 Complete includes a balanced mix of aminos and electrolytes that can help you protect against muscle cramps. The supplement also includes circulation and oxygen uptake herbs like Rhodiola and Cordyceps that can boost your aerobic and anaerobic threshold.

However, some users have reported getting the shakes after taking the supplement, and the serving size is five capsules, which may be too much for some people. Additionally, a few customers have received a bottle with empty capsules.

Overall, if you’re looking for a comprehensive endurance supplement that can help you improve your performance, Endurance360 Complete is worth considering.

MMUSA Runners Peak Creatine Serum

If you’re looking to boost your performance during runs or cycling, MMUSA Runners Peak Creatine Serum could be the perfect solution for you.

Pros

• Contains the highest quality form of creatine, which is more absorbable and has a faster uptake rate into the muscle cells.
• Includes natural caffeine from Guarana for a more powerful kick to enable you to work harder for extended periods.
• Increases stamina and endurance, reduces lactic acid build-up in muscles and soreness, and helps muscles recover faster.

Cons

• The taste can be unpleasant.
• It may not work for everyone.
• Some users didn’t feel any difference after using it.

This runner’s pre-workout serum increases ATP production and reduces lactic acid build-up, keeping fatigue at bay during even the longest rides and runs. It also improves mental focus and alertness, allowing you to train better.

MMUSA Runners Peak Creatine Serum supports muscle strength, endurance, and lean muscle growth, encourages healthy gains in both mass and speed, improves workout responses, and boosts performance.

PEREGRUNE Runner Multivitamin

If you’re a runner or cyclist looking for a multivitamin that will help you stay energized and healthy, PEREGRUNE Runner Multivitamin is worth considering.

Pros

• Complete Vitamin B1 through B12 for energy
• 3x antioxidants for immunity, health, and recovery
• Vegan, non-GMO, and made with whole foods

Cons

• May not be suitable for those with heart conditions or high blood pressure
• Some users found the tablets to be large
• May not be effective for everyone

PEREGRUNE Runner Multivitamin contains a complete range of Vitamin B-complex, including Vitamins B1/B2 and B6/12, which are essential for the body’s energy production. It also contains Vitamin B4 (Choline), B8 (Inositol), and B10 (PABA), which are critical in ATP and red blood cell creation. Additionally, this multivitamin contains performance levels of Vitamin C and E, potent antioxidants that help fight free radicals throughout the body.

Many runners train in the early morning, late at night, or inside, which can lead to a Vitamin D deficiency. PEREGRUNE Runner Multivitamin contains Vitamin A, which improves eyesight to train in low light safely, and Vitamin D, which is naturally made by the skin when exposed to sunlight. This multivitamin is also a Whole Foods Multivitamin, which means it is made from 42 fruit and vegetable blends that enhance absorption by the body for less vitamin waste.

Overall, PEREGRUNE Runner Multivitamin is a great choice for runners and cyclists who want to stay healthy and energized during their training. However, it may not be suitable for those with heart conditions or high blood pressure, and some users may find the tablets too large.

Runner’s Beet Powder – Boosts Energy, Endurance & VO2 Max – Natural, Healthy & Long-Lasting Organic Beetroot Powder – Run Faster for Longer – 120 Tablets

Boost your energy and endurance while running by taking organic beetroot powder with Runner’s Beet Powder. This supplement is a natural and healthy replacement for sugary energy and sports drinks, making it an excellent choice for runners and cyclists who want to improve their performance.

Pros

• Harnesses the power of organic beetroot powder to increase energy and endurance
• Naturally loaded with nitrates, which improves oxygen delivery to your muscles for improved running performance
• Betalains from beets assist in lowering inflammation, helping speed up recovery time

Cons

• Some users may not like the taste of beets
• May not work for everyone
• Results may vary depending on individual factors

Runner’s Beet Powder is an all-natural supplement made from organic ingredients without harsh additives and designed to be gentle on the stomach. It contains 120 tablets, which is enough to last for a long time. The supplement is also suitable for adults of all ages.

If you’re looking for a natural and healthy supplement to boost your energy and endurance while running, then Runner’s Beet Powder is an excellent choice. With its organic beetroot powder, you can run faster for longer and improve your performance.

Runner’s Electrolytes – Stop Cramps Now – Boosts Endurance & Stops Muscle Fatigue – Salt Electrolyte Pills – Boosts Hydration – Replenishes Exact Electrolytes Lost While Running – 100 Capsules

If you’re looking for a supplement to help you avoid leg and muscle cramps and boost stamina while running, the Runner’s Electrolytes by Run Fit Nutrition is worth considering.

Pros

• Helps prevent leg and muscle cramps
• Boosts endurance and stops muscle fatigue
• Replenishes exact electrolytes lost while running

Cons

• May not work for everyone
• May cause stomach discomfort in some individuals
• May not be suitable for those with certain medical conditions

This product is blended with proprietary BioPerine that supercharges electrolyte absorption and delivery rate of the essential nutrients to each muscle. It also contains the mineral boron which helps maintain other mineral levels and helps build strong bones. The supplement contains 100 capsules made from the highest quality ingredients and designed to be gentle on the stomach.

If you’re looking for a supplement that will help you avoid cramps and keep you hydrated during long runs, the Runner’s Electrolytes by Run Fit Nutrition is a good option. However, keep in mind that it may not work for everyone and may cause stomach discomfort in some individuals. As with any supplement, it’s important to consult with your doctor before taking it, especially if you have any medical conditions.

MMUSA Creatine Serum for Runners

If you’re looking to improve your performance and endurance during high-intensity training, MMUSA Creatine Serum for Runners might be a good option for you.

Pros

• Boosts creatine muscle stores for sustained energy.
• Improves muscle mass, recovery, and performance.
• Reduces the amount of lactic acid in muscles and delays fatigue.

Cons

• The taste may not be pleasant for some users.
• Some users may not see significant results.
• May not be suitable for individuals with certain medical conditions.

This liquid creatine serum is designed to help runners, cyclists, and swimmers improve their performance, stamina, and muscle recovery. It contains stable creatine, so there is no need to load or maintain, and it won’t cause water retention. The formula also includes amino acids and natural caffeine, which can make your workout or race preparation more enjoyable and easy.

One of the benefits of this product is that it can help you refuel glycogen in your muscles, which is essential for running. It also reduces the amount of lactic acid in your muscles, which can delay fatigue and help you run longer without getting tired as quickly. Additionally, due to its instant absorption, this exclusive serum for runners requires no loading, maintenance, or extra water consumption.

Overall, if you’re looking for a supplement to help you improve your performance and endurance during high-intensity training, MMUSA Creatine Serum for Runners might be worth considering. However, keep in mind that individual results may vary, and it may not be suitable for everyone.

PEREGRUNE Runner Multivitamin & Joint Support Supplement

If you’re a runner or cyclist looking for a supplement to support your energy and endurance, the PEREGRUNE Runner Multivitamin & Joint Support Supplement might be the right pick for you.

Pros

• Contains a complete Vitamin B1 through B12 for energy
• Includes 3X antioxidants for immunity, health, and recovery
• Engineered for runners with Glucosamine, Chondroitin, and MSM for total joint, knee, and cartilage health

Cons

• Contains proprietary blends and undisclosed amounts of ingredients
• May cause stomach discomfort for some users
• Some users may not see noticeable results

PEREGRUNE Runner Multivitamin & Joint Support Supplement contains a performance level of Vitamins B1/B2 and B6/12, critical in ATP and red blood cell creation. Unlike most multivitamins, PERGRUNE contains Vitamin B4 (Choline), B8 (Inositol), and B10 (PABA) – making for a complete Vitamin B1 through B12 for energy. The supplement also includes 3X antioxidants for immunity, health, and recovery. Running creates free radicals, which attack healthy tissue and cells, causing inflammation and damage. Vitamin C is water-soluble, so it neutralizes within cells. Vitamin E is fat-soluble, so it neutralizes free radicals in the fat stores. Unlike most multivitamins, PERGRUNE fights free radicals throughout the body. The product is also engineered for runners with Glucosamine, Chondroitin, and MSM for total joint, knee, and cartilage health.

However, the supplement contains proprietary blends and undisclosed amounts of ingredients, which may not be suitable for some users. Some users may also experience stomach discomfort or not see noticeable results.

Overall, if you’re looking for a supplement to support your energy, endurance, and joint health, the PEREGRUNE Runner Multivitamin & Joint Support Supplement might be worth giving a try.

HÜMA CHIA ENERGY GEL

If you’re looking for a natural and stomach-friendly energy gel, HÜMA CHIA ENERGY GEL is a great option for runners, cyclists, triathletes, and endurance athletes.

Pros

• The all-natural ingredients are easy to pronounce and include fruit puree, powdered chia seeds, and brown rice syrup. HÜMA CHIA ENERGY GEL is also gluten-free, dairy-free, and vegan-friendly.
• HÜMA CHIA ENERGY GEL is gentle on the stomach and can help alleviate stomach problems caused by other energy gels that contain dextrose and maltodextrin.
• The flavors of HÜMA CHIA ENERGY GEL are delicious and are made with natural sources of healthy carbs and protein, including all 9 essential amino acids. The finely milled chia seeds help modulate an even energy output, and the 2:1 ratio of short and long chain glucose to fructose maximizes carbohydrate uptake.

Cons

• HÜMA CHIA ENERGY GEL is more expensive than some other options on the market.
• The consistency of the gel can be a little gritty, which may bother some users.
• Some users may not like the taste of certain flavors.

HÜMA CHIA ENERGY GEL is a great choice for athletes who want a natural and stomach-friendly energy gel that tastes great. The all-natural ingredients and gentle-on-the-stomach formula make it a standout product in the crowded energy gel market.

Buying Guide

When searching for supplements to enhance your endurance as a runner or cyclist, it’s important to keep a few things in mind to ensure that you’re getting the best product for your needs. Here are some factors to consider before making your purchase:

Ingredients

The first thing you should look at when choosing a supplement is the ingredients list. Make sure that the product contains the nutrients that you need to improve your endurance, such as caffeine, beta-alanine, and creatine. Avoid supplements that contain unnecessary fillers or ingredients that you’re allergic to.

Dosage

The dosage of the supplement is also important to consider. Look for products that provide a clear dosage recommendation based on your body weight and activity level. Avoid supplements that do not provide clear dosage instructions or that recommend taking more than the recommended amount.

Form

Supplements come in many different forms, including powders, capsules, and gels. Choose the form that is most convenient for you and that you are most likely to use consistently. For example, if you prefer to mix your supplements into a drink, a powder form may be the best option for you.

Price

Price is also an important factor to consider when choosing a supplement. Look for products that are within your budget but also provide good value for their price. Avoid supplements that are overly expensive or that make exaggerated claims about their effectiveness.

Reviews

Finally, take the time to read reviews from other runners and cyclists who have used the supplement. Look for products that have positive reviews and that have been shown to be effective in improving endurance. Avoid supplements that have negative reviews or that have not been well-received by other users.

By considering these factors when choosing a supplement, you can ensure that you’re getting the best product for your needs and that you’re making the most of your training and endurance efforts.

Frequently Asked Questions

What vitamins should cyclists focus on for optimal performance?

Cyclists should focus on getting enough vitamins B, C, and D for optimal performance. Vitamin B helps convert food into energy, while vitamin C helps with recovery and immune function. Vitamin D is important for bone health and muscle function. It’s important to get these vitamins through a balanced diet, but supplements can also be helpful if you are deficient.

How does creatine benefit cyclists in terms of endurance?

Creatine can benefit cyclists by improving their endurance and power output. It helps increase the amount of energy available to muscles during high-intensity exercise. This can lead to improved performance during sprints and hill climbs. However, creatine may not be as effective for endurance events lasting longer than 90 minutes.

Which supplements can help improve overall endurance for athletes?

Beta-alanine, caffeine, and nitrate supplements have been shown to improve overall endurance for athletes. Beta-alanine helps reduce muscle fatigue and improve muscle endurance. Caffeine can improve mental focus and delay fatigue. Nitrate supplements can improve blood flow and oxygen delivery to muscles, leading to improved endurance.

Is it beneficial to rotate different supplements for sustained cycling performance?

It can be beneficial to rotate different supplements for sustained cycling performance. This can help prevent the body from becoming too reliant on one supplement and reduce the risk of developing a tolerance. However, it’s important to speak with a healthcare professional before starting any new supplement regimen.

How can iron supplementation impact a cyclist’s energy levels?

Iron supplementation can help improve a cyclist’s energy levels by increasing the amount of oxygen that can be transported to muscles. Iron is a key component of hemoglobin, which carries oxygen in the blood. Low iron levels can lead to fatigue and reduced endurance. However, it’s important to get iron levels checked before starting any supplementation, as too much iron can be harmful.

What role do protein supplements play in a cyclist’s recovery and endurance?

Protein supplements can play a role in a cyclist’s recovery and endurance by helping to repair and rebuild muscle tissue after exercise. They can also help improve muscle strength and endurance. However, it’s important to get enough protein through a balanced diet, and supplements should not be relied on as the sole source of protein.