If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. In a recent interview with RunColo Podcast, Starrett shared his insights on the philosophy of “Ready to Run” and training insights and coaching techniques. As a 200+lb ultramarathoner, Starrett underscores the essence of running with proper mechanics and common issues runners encounter (and why.)
Starrett’s journey has taken him from a doctor of physical therapy to a pioneer in the field of movement and mobility. He is the founder of The Ready State, a virtual mobility platform, and has authored several books on the subject. In this interview, he shares his impact on various domains, including CrossFit and the military, and how his methods have helped individuals from all walks of life.
Whether you’re a seasoned runner or just starting out, this podcast interview with Kelly Starrett is sure to provide valuable insights and inspiration to help you achieve your goals. From training techniques to the philosophy of “Ready to Run,” Starrett’s expertise and passion for movement and mobility are sure to leave you feeling motivated and empowered.
Key Takeaways
- Kelly Starrett’s journey from doctor of physical therapy to pioneer in the field of movement and mobility
- The philosophy of “Ready to Run” and its importance in proper running mechanics
- Training insights and coaching techniques to help runners of all levels achieve their goals
Kelly Starrett’s Journey
Kelly Starrett is a physical therapist, author, and renowned speaker who has made a significant impact on the fitness industry. His journey began as a physical therapist, where he treated athletes and patients with a variety of injuries.
From Physical Therapist to Author
After years of working as a physical therapist, Kelly Starrett decided to share his knowledge with a broader audience. He started writing articles and eventually published his first book, “Becoming a Supple Leopard,” which became a best-seller in the fitness industry. The book provides readers with a comprehensive guide to mobility and injury prevention.
The Birth of MobilityWOD
In 2010, Kelly Starrett founded MobilityWOD, a website that provides athletes with resources to improve their mobility and performance. The website includes videos, articles, and other resources that help athletes prevent injuries and improve their athletic performance.
Becoming a Renowned Speaker
Kelly Starrett has become a renowned speaker in the fitness industry. He has given lectures and workshops on mobility and injury prevention at conferences and events worldwide. His expertise and friendly demeanor make him a popular speaker among athletes and fitness enthusiasts.
Kelly Starrett’s journey from physical therapist to author, founder of MobilityWOD, and renowned speaker has made him one of the most influential voices in the fitness industry. His dedication to helping athletes prevent injuries and improve their performance has made him a valuable resource for athletes and fitness enthusiasts alike.
The Philosophy of “Ready to Run”
https://www.youtube.com/watch?v=Svpv_eCWjHg&embed=true
If you are a runner, you know that running is more than just putting one foot in front of the other. Running requires a certain level of fitness, endurance, and most importantly, proper technique. In his book “Ready to Run,” Kelly Starrett emphasizes the importance of understanding the mechanics of running and the role of mobility in preventing injuries and optimizing athletic performance.
Understanding the Mechanics of Running
Kelly Starrett believes that running is a skill that can be learned and improved upon. He stresses that proper running technique involves more than just moving your legs. It requires a coordinated effort between your entire body, including your core, hips, and feet. According to Starrett, the key to running efficiently and injury-free is to develop a strong foundation of movement patterns and mechanics.
Importance of Mobility for Runners
Mobility is the ability to move freely and easily through a full range of motion. For runners, mobility is critical in preventing injuries and improving performance. Kelly Starrett argues that mobility is not just about stretching, but also about developing strength and stability in the joints and muscles. In “Ready to Run,” he provides a series of exercises and drills that can help runners improve their mobility and develop a strong foundation for running.
In summary, “Ready to Run” is a comprehensive guide to developing proper running technique and preventing injuries. By understanding the mechanics of running and the importance of mobility, runners can optimize their athletic performance and enjoy a lifetime of injury-free running.
Training Insights and Coaching Techniques
https://www.youtube.com/watch?v=q8yZbWnHQbw&embed=true
If you’re looking to improve your running performance, then you’ll want to check out Kelly Starrett’s insights on the RunColo podcast. As a coach, physical therapist, and author, Starrett has a wealth of knowledge on strength, fitness, nutrition, hydration, recovery, and maintenance.
Strength and Conditioning
Starrett emphasizes the importance of strength and conditioning for runners. He recommends incorporating strength training exercises such as squats, deadlifts, lunges, and step-ups to improve running form, prevent injuries, and increase power. He also suggests using resistance bands to target specific muscle groups and improve mobility.
Nutrition and Hydration
To perform at your best, you need to fuel your body with the right nutrients and stay hydrated. Starrett recommends eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. He also stresses the importance of staying hydrated before, during, and after your runs to maintain optimal performance and prevent cramping.
Recovery and Maintenance
Recovery and maintenance are crucial components of any training program. Starrett recommends incorporating foam rolling, stretching, and massage into your routine to improve mobility, reduce soreness, and prevent injuries. He also suggests using compression garments and ice baths to aid in recovery.
Overall, Kelly Starrett’s insights on the RunColo podcast provide valuable training insights and coaching techniques for runners looking to improve their performance. By incorporating strength and conditioning exercises, maintaining a balanced diet, staying hydrated, and prioritizing recovery and maintenance, you can take your running to the next level.
Starrett’s Impact on Various Domains
https://www.youtube.com/watch?v=sljB0OI9oo4&embed=true
CrossFit and the Competitive Scene
Kelly Starrett has been a prominent figure in the CrossFit community for years. His focus on mobility and injury prevention has helped countless athletes improve their performance and avoid injury. He has worked with many high-level CrossFit athletes, including Rich Froning and Julie Foucher, helping them to stay healthy and perform at their best. If you’re looking to improve your CrossFit performance, Kelly Starrett is definitely someone you should be following.
Working with Professional Athletes
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Kelly Starrett has worked with athletes in a variety of sports, including the NFL, MLB, NBA, and Olympics. His focus on mobility and injury prevention has helped many athletes improve their performance and avoid injury. He has also worked with military personnel, helping them to stay healthy and perform at their best. If you’re a professional athlete looking to improve your performance, Kelly Starrett is definitely someone you should be working with.
Contributions to Public Health
Kelly Starrett’s work goes beyond just helping athletes improve their performance. He has also made significant contributions to public health. His focus on mobility and injury prevention has helped many people avoid injury and improve their overall health. He has written several books, including “Becoming a Supple Leopard” and “Deskbound,” which provide valuable information on how to improve mobility and avoid injury. If you’re looking to improve your overall health, Kelly Starrett is definitely someone you should be following.
In summary, Kelly Starrett has had a significant impact on various domains, including CrossFit, the competitive scene, working with professional athletes, and public health. His focus on mobility and injury prevention has helped countless athletes and individuals improve their performance and avoid injury. Whether you’re a professional athlete or just looking to improve your overall health, Kelly Starrett is definitely someone you should be following.
The Ready State and Beyond
https://www.youtube.com/watch?v=9mpbx67bdxw&embed=true
Kelly Starrett’s The Ready State has become a valuable resource for athletes and fitness enthusiasts looking to improve their mobility and prevent injuries. With the help of his team, Starrett has created a comprehensive web-based platform that offers a wealth of information and resources on mobility training.
Expanding the Reach of Mobility Training
The Ready State’s app has made mobility training more accessible than ever before. With customized coaching developed by Dr. Kelly Starrett, you can relieve pain, prevent injury, and increase performance. The app is like having a virtual Kelly Starrett in your pocket, providing you with personalized coaching whenever and wherever you need it.
The Ready State has also expanded its reach beyond the app. The website offers a variety of resources, including articles, videos, and podcasts, all aimed at helping you improve your mobility. The Ready State’s YouTube channel is a great place to start, featuring a wide range of videos on mobility training and injury prevention.
Technology and Future Endeavors
The Ready State is constantly looking for new ways to leverage technology to improve mobility training. The team is currently developing new tools and resources that will make it even easier to get the most out of your training. Keep an eye out for new updates and features in the app and on the website.
In addition to its web-based platform, The Ready State is also looking to expand its reach through partnerships and collaborations. The team is always open to new ideas and opportunities, so if you have a suggestion or proposal, don’t hesitate to reach out.
Overall, The Ready State is a valuable resource for anyone looking to improve their mobility and prevent injuries. With its app, website, and other resources, The Ready State offers a comprehensive approach to mobility training that is accessible, effective, and easy to use.
Frequently Asked Questions
https://www.youtube.com/watch?v=JKBQtyARgDY&embed=true
What are Kelly Starrett’s top tips for improving running form?
Kelly Starrett emphasizes the importance of maintaining proper running form to prevent injuries and enhance performance. He suggests focusing on three key areas: posture, foot strike, and arm swing. According to Starrett, runners should maintain an upright posture with their shoulders relaxed and their core engaged. He also recommends landing on the midfoot or forefoot rather than the heel to reduce impact forces on the body. Finally, he advises runners to keep their arms bent at a 90-degree angle and to swing them forward and back rather than across the body.
Can you summarize the key takeaways from Kelly Starrett’s Runcolo podcast discussion on injury prevention for runners?
During the Runcolo podcast, Kelly Starrett shared several tips for preventing running injuries. He stressed the importance of proper warm-up and cool-down routines, as well as incorporating mobility exercises into your training regimen. He also discussed the importance of gradually increasing mileage and intensity to avoid overuse injuries. Additionally, he recommended paying attention to your body’s signals and taking rest days when necessary.
How does Kelly Starrett suggest incorporating mobility work into a running routine?
According to Kelly Starrett, mobility work is essential for maintaining proper running form and preventing injuries. He suggests incorporating mobility exercises into your warm-up and cool-down routines, as well as performing them on rest days. Examples of mobility exercises include foam rolling, stretching, and dynamic movements like lunges and leg swings.
What insights did Kelly Starrett share about the importance of footwear in running performance?
During the Runcolo podcast, Kelly Starrett discussed the importance of choosing the right footwear for running. He emphasized the need for shoes that fit well and provide adequate support and cushioning. He also suggested rotating between different types of shoes to prevent overuse injuries and to allow your feet to adapt to different surfaces.
During the Runcolo podcast, what did Kelly Starrett say about the role of hydration and nutrition in running?
Kelly Starrett stressed the importance of proper hydration and nutrition for runners. He recommended drinking water regularly throughout the day and consuming electrolyte-rich fluids during longer runs. He also advised runners to focus on whole, nutrient-dense foods like fruits, vegetables, and lean proteins to fuel their bodies and aid in recovery.
What are some exercises or stretches Kelly Starrett recommends for runners to enhance their performance?
Kelly Starrett recommends several exercises and stretches to enhance running performance. These include foam rolling to release tight muscles, dynamic movements like leg swings and lunges to improve mobility, and strength exercises like squats and deadlifts to build power and endurance. He also suggests incorporating yoga and Pilates into your training regimen to improve flexibility and core strength.
