Best Energy Gels and Gel Packs for Endurance Athletes in 2023

Energy gels and gel packs are a popular choice among athletes and fitness enthusiasts looking for a quick and convenient source of energy during workouts or competitions. These products are designed to provide a burst of energy when you need it the most, helping you power through tough workouts or races.

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When it comes to choosing the best energy gels and gel packs, there are a few things to keep in mind. First and foremost, you want to look for products that are easy to consume and digest. This means choosing gels and packs that are not too thick or sticky and won’t cause stomach upset or cramps.

Another important factor to consider is the type of energy source used in the product. Some gels and packs are formulated with simple sugars, while others use more complex carbohydrates or other energy-boosting ingredients like caffeine or electrolytes. The type of energy source that works best for you will depend on your individual needs and preferences.

In this guide, we’ll take a closer look at some of the best energy gels and gel packs on the market today, highlighting their unique features and benefits. Whether you’re a serious athlete or just looking for a little extra energy during your workouts, we’ve got you covered. So let’s dive in and find your perfect energy boost!

Best Energy Gels and Gel Packs

If you’re looking for a quick and easy way to fuel your body during intense exercise or endurance activities, energy gels and gel packs are a popular choice. These portable packets of energy are designed to be easily consumed on the go, providing a burst of carbohydrates and electrolytes to help you power through your workout. In this roundup, we’ve compiled a list of the best energy gels and gel packs on the market to help you find the perfect fuel for your next workout.

GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors

GU Energy Original Sports Nutrition Energy Gel

If you’re looking for a compact and portable energy gel that can sustain you during your athletic activity, GU Energy Original Sports Nutrition Energy Gel might be the right product for you. It is loaded with carbohydrates that can be rapidly absorbed, and it contains branched-chain amino acids and extra electrolytes that can help limit muscle fiber damage, increase speed of recovery, and maintain water balance.

Pros

  • The variety pack includes six different flavors, all of which are vegan and gluten-free.
  • The dual-source energy from maltodextrin and fructose uses non-competing pathways for efficient absorption and lasting energy.
  • The branched-chain amino acids help decrease muscle damage and mental fatigue.

Cons

  • The gel packets might be too thick and difficult to open while on the go.
  • Some users might experience stomach discomfort or bloating after consuming the gel.
  • The caffeine content varies by flavor, and it might not be suitable for those who are sensitive to caffeine.

GU Energy Original Sports Nutrition Energy Gel is a great option for athletes who need a quick and easy source of energy during their training or racing. The variety pack offers a range of flavors to choose from, and the gel packets are compact and portable. However, some users might find the gel packets too thick or experience stomach discomfort after consuming them. Overall, if you’re looking for a convenient and effective energy gel, GU Energy Original Sports Nutrition Energy Gel might be worth trying out.

GU Energy Original Sports Nutrition Energy Gel

GU Energy Original Sports Nutrition Energy Gel

If you’re looking for an energy gel that can help you perform better during ultra-marathons, then the GU Energy Original Sports Nutrition Energy Gel might be the right choice for you.

Pros

  • The variety pack includes several great-tasting fruity flavors.
  • The dual-source energy from maltodextrin and fructose provides efficient absorption and lasting energy.
  • The branched-chain amino acids help decrease muscle damage and mental fatigue.

Cons

  • The gels are pretty thick and may require a few mouthfuls of water to wash down.
  • Some flavors contain caffeine, which may not be suitable for everyone.
  • The energy boost may not last very long, especially during high-intensity workouts.

GU Energy Original Sports Nutrition Energy Gel is a great choice for athletes who need a quick and convenient source of energy during training or racing. The compact and portable packet contains essential electrolytes, 100 calories, and at least 21g total carbs that can be rapidly absorbed.

The dual-source energy from maltodextrin and fructose provides efficient absorption and lasting energy, while the branched-chain amino acids help decrease muscle damage and mental fatigue. The variety pack includes Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, and Mandarin Orange flavors, and all flavors are vegan and gluten-free.

However, the gels are pretty thick and may require a few mouthfuls of water to wash down. Some flavors contain caffeine, which may not be suitable for everyone. Also, the energy boost may not last very long, especially during high-intensity workouts.

In summary, if you’re looking for a quick and convenient source of energy during training or racing, then GU Energy Original Sports Nutrition Energy Gel might be worth considering. Just keep in mind that some flavors contain caffeine, and the energy boost may not last very long.

Honey Stinger Energy Gel Variety Pack

Honey Stinger Energy Gel Variety Pack

If you’re looking for a quick and easy energy boost, the Honey Stinger Energy Gel Variety Pack is a great option.

Pros

  • Delicious flavors
  • Portable and easy to digest
  • Made with quality, organic ingredients

Cons

  • May be too sweet for some
  • Some users may prefer a thicker consistency
  • Contains caffeine, which may not be suitable for everyone

These energy gels are perfect for athletes and fitness enthusiasts who need to quickly boost their energy levels. With two delicious flavors, Gold and Organic Fruit Smoothie, you can choose the one that best suits your taste buds. The portable and easy-to-digest design makes it a must-have on race day or for any workout.

The Honey Stinger Energy Gel Variety Pack is made with quality ingredients such as USDA organic carbs and potassium to help replenish electrolytes post-exercise. It also contains a blend of natural sweeteners to replenish glycogen stores, improving your capacity for endurance.

While some users may find the gels too sweet, they are a great source of quick energy. Some users may prefer a thicker consistency, but the thinner consistency of these gels makes them easier to swallow and won’t get stuck in your throat. Additionally, the caffeine content may not be suitable for everyone.

Overall, the Honey Stinger Energy Gel Variety Pack is a great option for anyone looking for a quick and easy energy boost. Whether you’re a professional athlete or just starting your fitness journey, these energy gels can help you achieve your performance goals.

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Strawberry Banana

GU Energy Original Sports Nutrition Energy Gel

If you’re looking for a quick and easy way to fuel your workouts, GU Energy Original Sports Nutrition Energy Gel is a great option to consider.

Pros

  • The compact and portable packet makes it easy to take with you on the go.
  • The dual source energy from maltodextrin and fructose provides efficient absorption and lasting energy.
  • The branched-chain amino acids help decrease muscle damage and mental fatigue.

Cons

  • Some flavors contain caffeine, which may not be suitable for everyone.
  • The texture can be a bit sticky, which may not be enjoyable for some.
  • The packet contains only 100 calories, which may not be enough for longer workouts.

GU Energy Original Sports Nutrition Energy Gel is a great choice for athletes looking to fuel their workouts. The compact and portable packet makes it easy to take with you on the go, and the dual source energy from maltodextrin and fructose provides efficient absorption and lasting energy. Additionally, the branched-chain amino acids help decrease muscle damage and mental fatigue. However, some flavors contain caffeine, which may not be suitable for everyone, and the texture can be a bit sticky, which may not be enjoyable for some. Lastly, the packet contains only 100 calories, which may not be enough for longer workouts.

Science in Sport 60 ml Energy Gel Variety – Pack of 7

Science in Sport Energy Gel Variety Pack

If you’re looking for a quick and easy source of energy during exercise, the Science in Sport 60 ml Energy Gel Variety Pack is a great option.

Pros

  • The world’s first isotonic gel that delivers a quick supply of carbohydrate for energy during exercise.
  • Trusted by elite athletes and sports teams, including Team Sky and Cycling Australia.
  • Truly isotonic formulation, so there’s no need for water.

Cons

  • Some of the flavors may not be to everyone’s taste.
  • Can be a bit lumpy/gloopy in the sachet when colder than room temperature.
  • Some users have reported that the consistency is thinner than other energy gels.

The Science in Sport Energy Gel Variety Pack is perfect for endurance sessions and events, providing a quick and easy source of energy to help avoid flagging. The pack includes seven different flavors, so you’re sure to find one that you like.

Each gel is easy to swallow and delivers a quick supply of carbohydrate for energy during exercise. The isotonic formulation means that there’s no need to drink water with the gel, making it convenient for use on the go.

One thing to note is that some users have reported that the consistency is thinner than other energy gels, which can make it easier to consume while exercising. However, this can also make it a bit lumpy/gloopy in the sachet when colder than room temperature.

Overall, if you’re looking for a convenient and effective source of energy during exercise, the Science in Sport Energy Gel Variety Pack is definitely worth considering.

GU Energy Original Sports Nutrition Energy Gel

GU Energy Original Sports Nutrition Energy Gel

If you’re an athlete looking for a quick and easy way to fuel your body during training or racing, GU Energy Original Sports Nutrition Energy Gel is a great option.

Pros

  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Comes in a wide variety of good tasting flavors

Cons

  • Some flavors feature caffeine, which may not be suitable for everyone
  • May not be as effective for activities lasting less than 45 minutes
  • May cause stomach discomfort if not consumed with enough water

GU Energy Original Sports Nutrition Energy Gel is a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. The dual source energy from maltodextrin and fructose uses non-competing pathways for efficient absorption and lasting energy. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration.

While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. Each packet contains 450mg of amino acids, 100 calories, and at least 21g total carbs.

GU Energy Original Sports Nutrition Energy Gel comes in a wide variety of good tasting flavors, including Tri-Berry, Jet Blackberry, and Salted Caramel. It’s vegan and gluten-free, making it suitable for a wide range of athletes.

Overall, if you’re an endurance athlete looking for a quick and easy way to fuel your body during training or racing, GU Energy Original Sports Nutrition Energy Gel is a great option to consider. Just make sure to consume it with enough water and choose a flavor that suits your preferences.

HÜMA CHIA ENERGY GEL

HÜMA CHIA ENERGY GEL

If you’re looking for a natural energy gel that’s easy on your stomach and tastes great, then HÜMA CHIA ENERGY GEL is the perfect choice.

Pros

  • Made with 100% all-natural ingredients
  • Easy on your stomach
  • Great taste

Cons

  • Some flavors may be too sweet for some people
  • Texture may be too thick for some
  • May not provide enough energy for longer workouts

HÜMA CHIA ENERGY GEL is made with real food ingredients like fruit puree, powdered chia seeds, and brown rice syrup. It’s gluten-free, dairy-free, and vegan-friendly, making it a great choice for athletes with dietary restrictions.

Unlike other energy gels that can cause stomach problems, HÜMA CHIA ENERGY GEL is formulated to be easily digestible, so you can avoid any stomach issues during your workout.

But the best thing about HÜMA CHIA ENERGY GEL is its taste. Unlike other energy gels that can taste artificial or overly sweet, HÜMA CHIA ENERGY GEL is made with natural sources of healthy carbs and protein, giving it a great taste that you’ll actually enjoy.

Overall, HÜMA CHIA ENERGY GEL is a great choice for endurance athletes who want a natural, stomach-friendly energy gel that tastes great.

Skratch Labs Energy Chews | Energy Gummies for Running, Cycling, and Sports Performance | Energy Gel Alternative | Variety Pack (10 Pack) | Gluten Free, Vegan

Skratch Labs Energy Chews

If you’re looking for a tasty and easy-to-digest energy source for your workouts, Skratch Labs Energy Chews are worth considering.

Pros

  • Made with real fruit for a refreshing burst of flavor
  • Easy on your stomach, with a unique drop shape that helps them digest quickly
  • A great alternative to traditional energy gels and blocks, with 70 calories and 20g of carbohydrates per serving

Cons

  • Some flavors can be sticky and leave a residue on your fingers
  • The sugar on the outside of the gummy can be messy when using with bare hands
  • May cause heartburn in some individuals

Skratch Labs Energy Chews are versatile and developed for athletes of all kinds. They are perfect for maintaining energy levels during workouts or races, with both glucose and fructose to speed up the absorption of energy in your body. The chews are made with real food, starting from scratch, to create sports nutrition that you actually want to eat. Skratch Labs Energy Chews are also gluten-free, vegan, and have no artificial sweeteners, isolates, colors, or preservatives that might cause GI distress.

The variety pack offers a range of flavors, including sweet and tangy raspberries, which are a refreshing burst of flavor that tastes great and fuels your workout. The chews are designed to be easy on your stomach, with a unique drop shape that helps them digest quickly for fast and sustained energy when you need it most.

Overall, if you’re looking for a tasty and easy-to-digest energy source for your workouts, Skratch Labs Energy Chews are definitely worth a try. Just be aware that some flavors can be sticky and may cause heartburn in some individuals.

Buying Guide

When it comes to choosing the best energy gels and gel packs, there are a few factors you should consider to ensure you get the most out of your purchase. Here are some key features to look for:

Flavors and Consistency

Energy gels and gel packs come in a variety of flavors and consistencies. It’s important to choose a flavor that you enjoy and a consistency that works well for you. Some gels are thicker and more viscous, while others are thinner and easier to consume. Consider trying a few different options to find what works best for you.

Nutritional Content

Energy gels and gel packs are designed to provide a quick source of energy during exercise. Look for products that contain a balance of carbohydrates, electrolytes, and other nutrients that can help keep you fueled and hydrated. Be sure to read the nutrition label carefully to ensure the product meets your specific needs.

Portability and Convenience

Energy gels and gel packs are typically small and easy to carry, making them a convenient option for athletes and outdoor enthusiasts. Look for products that come in portable packaging and are easy to consume on the go. Some gels even come with built-in tear-off tops or easy-to-use twist caps for added convenience.

Price

Energy gels and gel packs can vary in price depending on the brand and the size of the package. Consider your budget and how often you plan to use the product when making your purchase. It’s also worth noting that some brands offer bulk discounts or subscription services that can help you save money in the long run.

By considering these factors, you can choose the best energy gels and gel packs for your needs and ensure you stay fueled and energized during your workouts and outdoor adventures.

Frequently Asked Questions

What are the top-rated energy gels for marathon runners?

There are several energy gels that are popular among marathon runners. Some of the top-rated options include GU Energy Gel, Clif Shot Energy Gel, Huma Gel, and PowerGel. These gels are designed to provide a quick burst of energy and help runners maintain their endurance during long-distance races.

How do energy gels benefit endurance athletes?

Energy gels are designed to help endurance athletes maintain their energy levels during long-distance races or training sessions. They provide a quick source of carbohydrates and electrolytes, which can help delay fatigue and improve overall performance.

Which energy gels are known for easy digestion?

Some energy gels are known to be easier to digest than others. For example, Huma Gel is made with all-natural ingredients and is designed to be gentle on the stomach. GU Energy Gel also contains a blend of carbohydrates that are easy to digest. It’s important to find an energy gel that works well for your individual needs and digestive system.

What are the health impacts of regularly consuming energy gels?

While energy gels can provide a quick source of energy, consuming them regularly can have some negative health impacts. Some gels contain high amounts of sugar and artificial ingredients, which can lead to weight gain and other health issues. It’s important to consume energy gels in moderation and choose options that are made with natural ingredients.

Where can I find high-quality energy gels for running?

Energy gels can be found at most sporting goods stores, as well as online retailers like Amazon and REI. It’s important to read reviews and do your research before purchasing a new energy gel to ensure that it will meet your individual needs.

What are some popular alternatives to Clif and Huma energy gels?

Some popular alternatives to Clif and Huma energy gels include Honey Stinger Energy Gels, Skratch Labs Energy Chews, and Science in Sport Energy Gels. These options offer different flavors and ingredients, so it’s important to find one that works well for your individual needs and preferences.

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